Katrina Cheney

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Daily Meditation: Spirit Guides

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by American folk group Hem. "Seven Angels" explores the notion that …

Why some people can get away with so little sleep

In a crazy sleep experiment a few years ago, I reduced my sleep from eight hours to a little more than four. I managed to do it by following a polyphasic sleep schedule, where I got a few hours of sleep at night and took short naps during the day. I was quite proud of myself—but then I discovered …


WATCH: Adorable Puppy Visits Relieve Stress in the Workplace

Do your employees seem a little over worked? Enlist the services of Snuggle Delivery! The Humane Society of Broward County in Fort Lauderdale, FL started a program where for a small donation to the organization, they will load up a van filled with adorably adoptable puppies to your office or work …


9 Behaviors That Make You Eat More

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

How Sexism Affects Women’s Health Every Day

<i>Even when girls and women say, out loud, that they are experiencing pain, people, including medical professionals, are more likely to minimize or</i> …


These Photos Of Zen Dogs Will Make You Feel Zen, Too

"Dogs don't sweat the small stuff. They are spontaneous and carefree," points out Alex Cearns, a professional pet and wildlife photographer who is the creative director of Australia's Houndstooth Studio.<p>In a series called Zen Dogs, Cearns photographed pups looking peaceful and calm, their eyes …

Chinese Police Dogs Form A Perfect Line While Waiting For Food

Lynette White: Civil action after failed police corruption trial

<b>A date has been set for High Court civil action following the collapse of the UK's biggest police corruption trial.</b><p>Eight former South Wales Police officers are suing the force after they were cleared of allegations relating to the investigation of Lynette White's murder in Cardiff in 1988.<p>The …

The 'MIND' anti-memory loss diet

The MIND diet, a combination of the Mediterranean and DASH diets that's a little easier to follow will prevent memory loss and may prevent Alzheimer's.

Holistic Medicine

The Cutest Cat