Katrina

19 Flips | 2 Magazines | 12 Likes | 1 Following | @Katrina47e1 | Keep up with Katrina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina”

7 Ways to Create Spectacular Change in Your Life Immediately

See how to zap yourself into action and creative massive life changes immediately.<p>We often have huge aspirational goals that feel completely out of reach. Even if your ambitions feel a zillion miles away, though, there's good news.<p>It's often small changes you can make in your life today that will …

If you’ve always wanted to try meditation, use this guide to get started

By Gabriella Boston<p>Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally …

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

6 Sunday-night habits that will set you up for success all week long

The day marks the end of the fun and freedom of the weekend — and that's especially true during the summer, when ordinary Saturdays and Sundays have a carefree vacation vibe.<p>Even if you love your job, the angst of having to go back to the grind on Monday can leave you disorganized and spinning your …

Healthy Eating

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Here's what happens to your brain when it's surrounded by the noise of nothingness.<p>When's the last time you sat in total, utter silence? While it's not easy to find true peace and quiet, there's now evidence you may want to find more opportunities to embrace noiselessness throughout your day.<p>We …

Suck at meditation? You may just be doing it right

For me, successfully meditating has involved letting go of the need to do it well. So what if my mind flits from thumbprint cookies to lyrics by the Au Pairs?<p>I suck at meditating. I’m one of those perennially distracted people who knows they need to meditate, has meditated in the past with some …

4 Etiquette Blunders You Can't Afford To Make at Work

Technology has changed the workplace in many ways, but these 4 rules of business etiquette still apply.<p>There's no denying the paradigm shift in American corporate culture to more relaxed and unconventional office environments. Google and Facebook have been leading the way through their nap pods, …

The fascinating, strange medical potential of psychedelic drugs, explained in 50+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>After years of struggling with treatments for his worsening cancer, Roy was miserable — anxious, depressed, hopeless. …

6 Surefire Ways to Stay Constantly Motivated

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“How do you stay so motivated?”<p>That is a question I’m asked on a constant basis -- by friends, business connections and readers of this column -- and it’s a question that all entrepreneurs should address on a regular basis.<p>You see, we are …

Motivation

11 things to do in your 20s to become a millionaire by 30

"In a free-market economy, anyone can make as much money as they want," emphasizes self-made millionaire Steve Siebold, who has also studied over 1,200 of the world's wealthiest people. That applies to 20-somethings.<p>To help you reach the seven-figure mark by 30, we rounded up 11 pieces of advice …

Self-improvement

7 Inspirational Rules For Achieving Your Life Goals

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …

How to beat stress: a complete and relaxing guide

Britain: you're stressed.<p>That, in three words, was the basic message of a wide-ranging Bupa study back in 2013, which looked at the behaviours of …

Tip: 20-Minute Bench & Chin-Up Challenge

Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!<p>Want to really test your bench press and …

CrissCross

5 Tips for Keeping Your Kids Curious About Learning This Summer

This is an image of my six year old's "decorated" alphabet. He gets to write his letters like this because we work on letters at home.<p>I'm a former university professor, and I spent nearly 20 years teaching freshmen in college. One of the biggest lessons I learned from my students is that something …

Homeschooling

11 things you should do in your 20s to be a millionaire by 30

by Kathleen Elkins<p>"In a free-market economy, anyone can make as much money as they want," emphasises self-made millionaire Steve Siebold, who has …

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

Fallout 4 Ultimate Guide

Fallout 4 is finally upon us, and like previous games in this heralded series, it's a sprawling, involving, and at times complex experience that defies easy explanation. With that in mind, we've forged ahead into the wilds of Boston to present you with a comprehensive list of tips, tricks, advice, …

Travel Guides