Katrina

52 Flips | 4 Magazines | 9 Likes | @Katrina1htj | Keep up with Katrina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrina”

The Namsa Experience (Aura Healing Sessions To Enlightenment) - vol.2 (Talking to Nature)

The Namsa Experience (Aura Healing Sessions To Enlightenment) - vol.2<p>Three exclusive sessions for Coen Schouten (Belgium) aura project.<p>"To find …

The Power of Self-Compassion: A Weekend Course On Being Kind to Yourself

"<i>Compassion practice is daring. It involves learning to relax and allow ourselves to move gently towards what scares us. The trick to doing this is</i> …

Self-Pity Isn’t Depression Nor Self-Compassion

Nobody likes a whiner — someone who wallows in self-pity and is very vocal about telling you how hard their life has been.<p>But what’s the difference …

Cognitive Restructuring for Stress Relief

There’s plenty of solid evidence that how we think about what’s going on in our lives can greatly contribute to whether or not we find events in our …

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Ikigai

Why Compassion Toward Others Has to Start With Self-Care

Showing yourself compassion is a key component to self-care; in fact, a recent survey from Dignity Health, one of the largest hospital systems in America, says that lacking self-kindness can be as detrimental to your health as eating poorly or not exercising enough. While more than two-thirds of …

The Best Way for People With PTSD to Cope With Shame

Following exposure to a traumatic event, people may experience a variety of emotions, including shame. When a diagnosis of post-traumatic stress …

5 Simple Grounding Exercises to Ease Anxiety & the Stress of Daily Life.

<b>Life is busy.</b><p>Let’s face it, managing home, work, and family obligations is overwhelming and feels endless. We tirelessly manage to get through the …

How Mindfulness Works to Break Bad Habits

Graphic by Heather JonesThis graphic was adapted from the April 2018 issue of Mindful magazine Tame Bad Habits with This 10-Minute Mindfulness …

How to Drink Mindfully

A few years ago, I noticed a trend among the people I socialize with. Instead of suggesting we meet for coffee, it was, “Let’s get drinks!” Maybe …

How To Move From Rumination To Healthy Emotional Processing

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Taming Destructive Emotions

<b>In your new book, Destructive Emotions, you write that “recognizing and transforming destructive emotions is the heart of spiritual practice.” Can</b> …

Buddha on the Brain

The Dalai Lama is here to give a speech titled 'The Neuroscience of Meditation.' Over the past few years, he has supplied about a dozen Tibetan …

5 Practical Things You Can Do To Deal With Your Anxiety

• Grazia<br>• Life<br>• Real Life<p>by Eve Simmons | 08 12 2015<p>Finding yourself in the middle of a big old panic? Here's a few ways to help you calm down.<p>If I had a …

This Is How To Use Mindfulness To Make Better Decisions

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

This Practice Will Help You Break Old Habits and Live More Productively

Ever wonder how celebs and high-performance entrepreneurs manage to be both forward-thinking dreamers and incredible doers? Us too! Since we’re always working on finding balance, eating well, and getting enough sleep to be healthy and productive, we were extra-intrigued when we heard about the …

Yoga Is Philosophy of Mind in Practice

<b>1.</b> <b>The Purpose of Yoga: Liberation</b><p>In recent years, especially in the West, Yoga has increasingly been reduced to practising postures/<i>asanas</i> and …

Manas: Religions paths of India, Buddhism

Hinduism in Modern India<br>Vinay Lal<p>[Originally published as “Hinduism” in Encylcopedia of the Modern World, ed. Peter N. Stearns (New York & Oxford: …

Hinduism

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

5 Ways Meditation Improves Your Life

People who insist meditation has changed their lives likely inspire fewer eye rolls today than they used to. That’s because a growing body of …

Mindfulness

This Uncommon Practice Will Support You in Tough Times

Uncommonly Healthy<p>Most of us know that showing kindness and compassion for others is good for our health. Fewer of us are aware that practicing …

Mindfulness

Is death still frightening if you believe the self is an illusion? An astonishing study of Tibetan Buddhists

<i>By</i> Christian JarrettImagining ourselves as no longer existing is, for most of us, terrifying. Buddhism may offer some reassurance. A central tenet of …

The right meditation can literally reshape your brain

Contemplative exercise can improve your life by refining your mind, so it’s worth trying. But it’s also worth knowing what will work for your particular purposes.<p>An Oct. 4 study in Science Advances (pdf), led by neuroscientist Sofie Valk at the Max Planck Institute for Human and Cognitive Brain …

Mindfulness

Four Habits That Can Transform Your Leadership

What makes leaders effective are the habits and mindsets they bring to the workplace every day.<p>As part of my research for The Science of Story and the development ProHabits - a research and personal development tool focused on habits that can transform the workplace - I've now interviewed hundreds …

The ‘Lost Wallet’ Technique and 10 Other Great Tips for Photographing Wildlife

So you just got yourself a great telephoto lens and you’re aching to go shoot some wildlife (with a camera), but you have no idea what you’re doing. …

How Successful People Handle Toxic People

Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.<p>Studies …

It's a cute staredown http://t.co/GHDMxeLBW2