Katrin

41 Flips | 4 Magazines | 4 Likes | @Katrin211k | Keep up with Katrin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katrin”

11 Inspiring Quotes About the Remarkable Power of Being Assertive

Never be passive or aggressive again. These quotes will inspire you to express yourself powerfully and authentically.<p>Not everything you want will be handed to you. Sometimes, you have to go out and get it. And if you want major success -- you will have to be assertive.<p>Being assertive means you know …

7 Protein-Packed Dinner Recipes That Are Actually Meat-Free

It took a serious health scare to prompt Jean-Christian Jury, an internationally acclaimed French chef, to try veganism. "After years of working …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

5 Vegan Dinners With As Much Protein As A Chicken Breast

Meatless doesn't necessarily mean protein-free.<p>Do you whip up vegan smoothies for breakfast and hummus six ways for lunch, only to lose your love of plants when dinnertime rolls around? Understandably, it can be harder to get excited about another pasta or rice bowl. Not only does the idea of …

The Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Dinner has never been so easy.<p>One of the worst things about cooking dinner is all the cleanup. Not only do you have to wash the dishes, but usually there are a few pots and pans that also need scrubbing. This, on top of the work it takes to actually cook the dinner, can be enough to inspire folks …

Cooking

12 Important Career Lessons Most People Learn Too Late in Life

Here are the 12 best career lessons everyone should take to heart early in their careers.<p>If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes …

7 Awesome Buddha Bowls You Should Try This Week

Pretty, filling, and delicious.

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

18-Year-Old Peter Szabo: High School Dropout, Digital Marketing Star

The Slovakian teenager started making Facebook ads when he was just 11 years old.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Students don't usually drop out of high school to improve their future prospects, because school can be a vital time to develop the you'll need to make it in …

Digital Marketing

DublDom, a Beautiful and Modern Modular House

Modular houses, or prefabricated houses, are picking up momentum lately. We have been seen amazing modular houses designs. From small and minimal …

Doorway to Forever: Badlands National Park in South Dakota

A lot of people have asked us to name our favorite national park after visiting all of them--a very difficult thing to do as they are all so unique and wonderful in their own way. It is much easier to select parks that we really want to return to and explore and learn more about... Badlands …

National Parks

Four Secrets Of People Who Finish Their Workweeks On Thursday

Polishing off the bulk of your work before Friday all comes down to your work habits from Monday to Thursday.<p>We all often face the same problem: The workweek drags by at a glacial pace, while the weekend speeds past us before we even realize what’s happening.<p>Mathematically, of course, it all makes …

15 Healthy and Creative Ways to Use Quinoa

Healthy Eating

Foolproof New York Cheesecake | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Read These 16 Powerful, Important Books Written By Immigrant Authors

Stories of humanity that have come from all over the world.<p>For the moment, justice has put a hold on Donald Trump's executive order preventing people from seven Muslim-majority countries and refugees from entering the United States. That this order showed prejudice and unwarranted fear of outsiders …

Low-Fat Vegan Recipes Under 500 Calories per Serving

January 13, 2017 | Written by<p>Many of us have health-related goals for the new year, such as eating more vegetables, losing or gaining weight, or …

Healthy Eating

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

They raise the world's happiest children - so is it time you went Dutch?

Two toddlers have just chased each other to the top of a climbing frame and are jostling to get down the slide first. Their mothers are lost in conversation on a nearby park bench. In the distance, a dog barks and a little boy ambles along on his balance bike, trailed by his grandfather who is …

11 simple tips for being more productive that don't feel like work

You went out with friends last night, which seemed like a brilliant idea in the moment and quickly escalated to a wildly good time, but now you're paying the price to productivity.<p>You're utterly exhausted due in part to dehydration and largely attributed to lack of sleep, you can't quite satisfy …

Time Management

Healthy Vegetarian Meal Plan 12.04.2016

<i>This week’s healthy vegetarian meal plan includes hearty, comforting winter-centric meals that are all packed with seasonal veggies with lots of</i> …

How I Came to Run the Boston Marathon in Prison, on a Treadmill

With ten days to prepare—and no running shoes—he set out to achieve an amazing feat.<p>This story begins in a prison yard in west Tennessee under the sweltering summer sun. I’d been locked up for nearly four years and was bored with TV, cards, and workouts. That’s when I started running whenever I was …

Classic German baking recipes revealed in new cookbook

From breads to pastries, traditional baking recipes are finally put on paper in Luisa Weiss's new cookbook, "Classic German Baking." She tells DW …

Top Tourist Attractions and Sights in Colorado | Amazing Vacation Tips

The most famous location of visitors Colorado is the lovely zone of fantastic traits, sightseeing as well as natural beauty to delight in throughout …

National Parks

Small Space, Big Design

Dwell editor-in-chief Amanda Dameron walks us through Dwell's November 2016 issue.<p>"Whether it’s incessant emails, texts, or social media updates, our overly packed schedules or the many hundreds of things we own, life can be overwhelming. I believe we intuitively desire simpler lives filled with …

Small Spaces

50 Metrics To Measure Your Content Marketing Campaign

The effectiveness of your content marketing campaign depends on hundreds of factors—your audience, your tone, your level of detail, your competition, your promotion methods—the list goes on. So how can you tell if you’re doing the right things? And if you’re doing the wrong things, how can you tell …

Marketing

Six-hour workday boosts productivity, worker satisfaction

In recent years, some employers in Sweden began what many considered an audacious experiment: Local governments and privately owned companies in various cities put their staffs on a six-hour day.<p>The move went further than, for example, France's 35-hour workweek.<p>The results were somewhat surprising. …

Poland unveils glowing bright blue bike lane that's charged by the sun

Poland just unveiled an amazing new bike path that glows bright blue at night! The path near Lidzbark Warminski is illuminated by phosphor, a …

Hiking the Pacific Crest Trail didn’t cure my depression—but it did change my life

For five minutes late on a Friday afternoon, I was completely lost somewhere in the Pacific Northwest. I could not see or hear my friend Ruth, who should have been just behind me on the other side of the ridge. Or the ridge before that. I had crossed a lot of such ridges, thinking I would catch …

Hiking