Katriel Dowler

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Not All Dark Chocolate Is Created Equal, So Here's How To Find The Good Stuff

You don't have to sacrifice your love for sweets.<p>Thanks to the federal government’s new guidelines on added sugar, a lot of people are trying to cut back on sweets.<p>But one dessert we’re going to keep indulging in -- guilt free -- is dreamy, delicious dark chocolate.<p>In addition to being delightful, …

44 Ways Being Active Makes You Live a More Happier and Meaningful Life

You're reading 44 Ways Being Active Makes You Live a More Happier and Meaningful Life, originally posted on Pick the Brain | Motivation and Self …

Happiness

The Lazy Guide To Weight Loss

About 5 years ago, I realized I had gradually gained 15 lbs., thanks to stress, overeating, and total unawareness of the calories I’d been consuming. …

Fitness

3 Irrefutable Reasons Why You Should Lift Weights

<b>What you need to know:</b> You should either lift weights or do resistance training because that’s exactly what you need to get the look you want. It has …

Exercise

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …