Katlin Sprague

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17 Dinners That Make Perfect Lunch Leftovers

We all have those weeks. The weeks when you're so busy, you barely have time to think. The weeks when your life is scheduled down to the minute and …

Healthy Eating

13 Savory Cinnamon Recipes to Warm You When the Weather Gets Cold

Sometimes, the most unexpected flavor combinations are the most delicious. From fruit on pizza to burgers sandwiched between doughnuts, these discoveries can add a lot to your culinary life. And just as adding chocolate to your favorite savory recipes can lead to great things, the same can be said …

Cooking

How To Eat More Vegetables

Healthy cooking doesn't have to suck.<p>You didn’t want to eat them as a kid, and some of you still don’t want to eat them now. Let’s face it: a lot of people think vegetables kind of suck. Nevertheless, they’re an important part of a healthy diet.<p>Veggies are rich in fiber and nutrients like …

Pita "Pizza" Recipe

From: EatingWell.com, October 2017<p>Pearl mozzarella isn't just for snacking! Try slicing it to top an individual pita pizza with fresh tomato and …

7-Day Meal Plan: Filling Low-Calorie Dinners

You don't need to starve yourself with small portions to eat low calorie. When you fill your plate with the right foods, you'll feel super satisfied …

10 Snack Foods that are Actually Healthy for You

Because eating right doesn't equal eating less.<p>October 22, 2017<p>Everyone has their opinions on snacking when it comes to eating healthier; mine is …

These Cranberry Almond Energy Bites Are the Perfect Fall Snack

While we adore eating all things pumpkin in the fall (even these recipes from around the world), let's get one thing straight: It's not the only …

4 No-Cook Lunch and Dinner Dishes

Make a meal without turning on the stove<p>Who has the time—or even the desire—to stand over a hot stove? Whip up these portable, no-cook meals in no …

Healthy Recipes

The unsexy but effective path to healthy eating

When it comes to nutrition, moderation simply isn't sexy. What grabs our attention and our clicks are headlines like "The poison lurking in your …

Nutrition

25 Vegetarian Lunches That Aren't Another Boring Salad

Not a salad in sight.

26 Budget-Friendly Dinners With No Meat Or Dairy

Plant-based meals on a budget.

7 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

10 Healthy Weeknight Dinners That Anybody Can Cook

When it comes to healthy eating, dinner might actually be the easiest meal to prepare. Unlike breakfast, you probably have at least a little bit of …

Healthy Eating

Healthy fruit choices for breakfast

Starting with the right meal can help boost your energy for the day's activities, and a healthy breakfast can jumpstart your day's balanced nutrition …