Katiuska

27 Flips | 3 Magazines | 137 Likes | 1 Follower | @Katiuskau9m8 | Keep up with Katiuska on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katiuska”

The 10 Most-Saved Recipes from Kitchn This October

One of my most favorite features on the site is the ability to save recipes. And I can see I'm far from alone! You, dear readers, have been clicking …

The Most Popular Butternut Squash Recipe on Pinterest

Pumpkin gets all the glory this time of year, but let's not forget all the other kinds of squash we can play around with in the kitchen. While …

Butternut

Chefs reveal the one supermarket pasta sauce that's actually worth buying

Chances are, if you ask an Italian chef for a jarred pasta sauce recommendation, they'll look at you like you have three heads (and a less-than-refined palette).<p>It's always best to whip up your own pasta sauce— just combine San Marzano tomatoes, basil, and olive oil, and season to taste. But when …

Cooking

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Banana Bread Recipe

This version of banana bread is the only one I make now. It is perfect - tender, flavorful, and it works every time. It isn't your typical quick …

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

9 Preview app tips every Mac owner should know

The Preview app ought to have a better opinion of itself. This stock Mac app goes around calling itself "Preview" when it can do so much more than just preview files. To help Preview form a more positive view of itself and help you get the most out of the app, I present 9 things Preview can do …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Entertainment

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

9 intense arm workouts you can do virtually anywhere without any equipment

Making time for a solid arm workout isn't always easy, especially if you're in need of weights and other equipment.<p>But when you're on the road or have a few minutes to spare between events, it can be nice to have some quick, virtually equipment-free arm workouts up your sleeve.<p>We asked New York …

Workouts

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

17 Agua Fresca Recipes for Your Next BBQ

No barbecue is complete without a cooler full of icy bevs nearby. But instead of filling said cooler with sodas and wine spritzers, why not switch it up and include some light, refreshing aguas frescas in the mix? These healthy fruit waters add serious flavor that all ages can enjoy, and will …

This Healthy Veggie Snack Tastes Just Like French Fries

We know it’s hard to share our junk food-loving hearts with veggies (just drop us off at any one of these food trucks, please!), but we’ve found a healthy veggie snack that actually taste like junk food. We’re talking big wedges of zucchini dusted with parmesan, then baked until golden. Dip them in …

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

A former investment banker has condensed an entire MBA into one online course — and it's only $10 right now

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Flickr / Roman Kruglov<p>There's a lot to learn before you're ready to break out in the business world. You need to be knowledgeable in …

17 DIY Projects That Will Make You Say "Why Didn't I Think of That?"

And will truly make you question your own creativity (in the best possible way).<p>And will truly make you question your own creativity (in the best possible way).

Genius

Netflix has tons of hidden categories — here's how to see them

The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a secret, better way to browse the swaths of mediocre titles on the …

To spot a liar, look at their hands

You might expect a liar to struggle with eye contact, when lying through his teeth. But a study by University of Michigan researchers suggests that liars may look their questioners in the eye more often than people telling the truth. People who are lying also wave both hands around far more than …

University of Michigan