Katie H

103 Flips | 7 Magazines | 1 Like | 1 Follower | @Katiehhh | Keep up with Katie H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie H”

5 Major Stretching Mistakes—and How to Fix Them

These mistakes could be thwarting your fitness goals—or sidelining you with an injury<p>If you're more concerned with beating your best time during your run than you are with your pre-workout stretch session, then this is for you: Giving short shrift to your form and movements while you limber up can …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

12 Interesting Facts About The Power of Your Dreams

<i>Dreams are fascinating and curious</i> and everyone has them; if you can remember each and every one of them though is another question. It is …

The Ultimate Salad Chart

12 Ways Yoga Meditation Helps Nourish The Body, Brain and Mind

An easy, low cost, nat­ur­al prac­tice can help us boost our brain pow­er, be health­i­er and more spir­i­tu­al­ly attuned as we age, and improve our …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Top 10

A Vegetarian Food Blog

Bruschetta with Summer Tomatoes<p>This tomato bruschetta with basil is a delicious way to enjoy the first tomatoes of summer.<p>Mascarpone and Blackberry …

Exercise Like a Jedi, Superhero, or Warrior with Free Workout Posters

Getting a little bored of your usual workout routine? Here are nearly 100 workout posters that will motivate you to train like Rocky, workout with …

Jellyfish House in Marbella, Spain by Wiel Arets Architects

The Refined Architecture of the Jellyfish House in Marbella, Spain.<p>Wiel Arets Architects have designed the Jellyfish House located in Marbella, …

13 Incredible Natural Wonders That Deserve A Spot On Your Bucket List

As humans, we built a Great Wall. We built some pyramids. We also built a lighthouse and a temple and some hanging gardens.<p>...but we can't just <i>build</i> an underwater river. It's time to make way for Mother Nature's craftsmanship on your list of must-see world wonders.<p><b>1. Pink lakes</b><p>A breed of tiny algae …

An Interactive Map Of Every Refugee In The World

The project started when designers at the firm Hyperakt discovered a mountain of data during a visit to the U.N. High Commission for Refugees in …

September 2013

The Map With Only 38 States

1. The One With Only 38 States<p>If George Etzel Pearcy had his way, Lynyrd Skynyrd's famous song would have been called "Sweet Home Talladego." In …

Maps

Plan your next ‘move’ with this map of US migration patterns

Everyone I know wants to live in New York City. As a NYC native however, I’m sick of hearing people complain about why their lives suck as a result …

Home Ownership

A Beginner’s Checklist : An Essay of Writerly Advice by Stella Atrium

browse by location | browse by topic | add listing | edit listing | faqs<p>A Beginner’s Checklist: An Essay of Writerly Advice<p>You always wanted to go it …

How to Write a Story: The Premise

When you’re deciding <b>how to write a story</b>, the important first step is to create your premise.What is a Premise?When you <b>write a story</b> it needs to be …

31 Ways to Find Inspiration for Your Writing

<i>You can’t wait for inspiration. You have to go after it with a club</i>. – Jack London<p>No matter how much you love writing, there will always be days when …

Creative Writing

30 languages, 1 map: European Word Translator provides a cool way to learn something new

Thank you, James Trimble, for creating an informative time waster combining all of my favorite travel geek interests – maps, Europe, linguistic …

More Galaxy S5 rumors: New 2900mAh Li-ion battery with rapid charging

When I reported on the latest rumored specs for the Galaxy S5 yesterday, one thought kept going through my mind: If the phone does indeed comes with …

<i>O</i>'s 4-Step Guide to Discovering Who You're Meant to Be

It's about figuring out what you're great at, what it takes to keep you moving forward, and exactly what you need to succeed.<p>1. Find Your Passion<p>2. …

Discovering Your Passion in Life (& Why it’s so Important). {Video}

What is your passion in this life?<p>The truth is—most of us don’t really know.<p>In the video below, Sir Ken Robinson says, “If you don’t know what you …

5 Ways To Recognize Your Talent Culture

I’m not a big fan of New Year’s resolutions. They’re hard to keep, it’s an emotional kick in the teeth when they don’t work out, and they seldom make a lot of sense from a leadership perspective. Sure, it would be great to drive the company to bigger profits, be more innovative, have happier …

Samsung decides to make its crazy bendable TV prototype a reality, will ship this year

Samsung's decided to make its wildest prototype from CES a reality. The company just announced that it will ship its unusual — and impressive — 85-inch bendable 4K TV during the second half of this year under the model number U9B. As the name suggests, the TV can switch from a flat to a curved …

7 Steps To Living Your Dream Life

By Laura Shin In 2008, Betsy and Warren Talbot were happily employed, living in Seattle with a townhouse and car. When health scares among their loved ones made them face their mortality at age 37, they decided to pursue their dream of living out of their backpacks for the rest of their lives.<p>Since …

Why passion is important

Another awesome read thanks for sharing the inspiration KarinaKarina's Thought<b></b><b></b> <b> This time I would like to talk about passion. Why passion is so</b> …

Live a Wonderful Life

One way to live a wonderful life is to be passionate about something.<br>You can be most liked or loved when you are driven to joy by something that …

3 Simple Tricks To Stop Procrastination In Its Tracks

January is a tough month. Not only does it contain the so-called most depressing day of the year, it’s also when holiday spirit dissipates while holiday bills rolls in and when enthusiasm for resolutions starts to decline precipitously as we trudge toward February. In other words, January …

Obsession Is A Positive Quality When It Comes To Improvement

Young people these days love to say they’re “obsessed” with a certain TV show or musician. As a result, the term has lost some of its currency.<p>But obsession is a powerful and potentially positive mental state. An obsession, by definition, is something that excessively preoccupies the mind. As a …