Katie Zehr

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Razorfish’s Jeff Dachis Launches One Drop, An App For Diabetics To Log And Share Info With Each Other

Co-founder of digital marketing agency Razorfish Jeff Dachis has a new app for diabetes called One Drop, which just launched in the App Store today.<p>Dachis has always been a health-minded individual. He eats well, works out and runs marathons. So, it was a bit of a shock when his doctor told him, at …

Diabetes

5 Life Lessons From Paul Walker

I was re-watching <i>Fast and Furious 6</i> the other day to prepare for the final installment of this incredibly entertaining action franchise. If you are are a fan of action you will love these movies: mind-blowing fun.<p>But Paul Walker was more than an action hero. He was a charitable soul with an …

10 Super Healthy Foods You've Never Heard Of

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Nutrition

Are You Doing Enough to Prevent Stress From Taking a Toll on Your Health?

The cumulative effects of chronic stress creep up on you slowly. Initially, you may be able to shrug off minor health issues and sleep difficulties and explain away decreased productivity and increased irritability. But eventually, the toll stress takes on your health adds up, and ultimately, it …

Self-help

9 Strategies For Battling Stress

Don't let tension take over your life<p>A little stress can be a good thing, but it’s important to keep it under control. These strategies will help you retain your Zen.<p>1. Bounce Back<p>Some people are naturally resilient, but it’s also a learned skill. Stress inoculation gradually exposes people to …

12 Myths About Meditation We Have To Stop Believing

With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -- but that doesn't mean we can't do our best to set the record straight. After discussing things you should know about meditation and ways anyone can …

Meditation

Apple Watch wins one of world’s most prestigious design awards

Chronic Disease

8 Things You Don't Know About Supplements

In early February, the <i>New York Times</i> reported that New York attorney general Eric T. Schneiderman launched an investigation into some of the largest …

New York Times

Fitbit Charge HR fitness band review

It’s not as precise as other heart-rate monitors, but Fitbit’s Charge HR will still motivate you to move more and charge into workouts harder.<p>It’s …

Wearable Tech