Katie Young

68 Flips | 4 Magazines | 3 Likes | 2 Followers | @KatieYoungv5ri | Keep up with Katie Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Young”

Mug Recipes That Will Save You Time In the Kitchen

Preparing a home-cooked meal for yourself can take a lot of time and effort but sometimes we don’t have the time or energy to do it. Ordering from …

Cloud Eggs

Move over poached and so long over-easy -- there's an even happier way to eat eggs. Say hello these nests of puffy whipped egg whites with a sunshine …

Breakfast

Fruity Breakfast Froyo

<i>An extra special plain yogurt, churned as it freezes to produce a gorgeous froyo (frozen yogurt), served in generous scoops, topped with a scattering</i> …

How to French toast leftover pizza

It's a really unusual way of reheating those last slices.<p>For the past week, I've seen something pop up over and over online: French toasting leftover …

Related Maps

Breakfast is the most important meal of the day. Luckily, Atlanta isn’t lacking in restaurants serving up a variety of takes on the morning meal. This essential breakfast map is filled with some of the city's best bets for biscuits, pancakes, bacon, eggs, and, most importantly, coffee to kick the …

Breakfast

Bacon, Egg, and Cheese Breakfast Bombs Recipe

"Cinnamon roll dough is stuffed with crispy bacon, scrambled eggs, and Cheddar cheese to make these family-friendly breakfast bombs."<p>Ingredients<p>3 …

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

Happiness

Summer Reading List: 12 Books That Will Help You Change The World | Inc.com

Most of the year is pretty hectic. There are meetings, projects and meeting about projects and then maybe a conference call to discuss the next project. With all the running around, it's hard to find any time to actually think. Summer is a welcome respite from all of the frenzy and hubbub.<p>While …

Tea Party

8 morning rituals that are hard to adopt but will pay off forever

The early birds will inherit the earth.<p>At least that's what a 2009 University of Leipzig study found. The researchers concluded that "morning people were more proactive than evening types."<p>But being an effective early riser isn't just about waking up before everyone else. It's about putting …

2 Simple Hacks That Will Take Your Pasta to the Next Level

When I sat down with the man behind the captivating series Mad Genius Tips, Justin Chapple, deputy editor in <b>Food and Wine</b>'s test kitchen and food-hack extraordinaire, I knew I was in for a treat. Justin literally wrote the book on food hacks: <b>Mad Genius Tips: Over 90 Expert Hacks and 100 Delicious</b> …

5 Science-Backed Ways To Have A Happier Morning

Even if you are not a morning person.<p>Before I became a mom, I woke up naturally, as bluebirds pulled back my covers with their little beaks and doe-eyed deers brought me my slippers. At least that’s my sleep deprived memory of it all.<p>One thing is for sure, with or without kids, getting up in the …

Happiness

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

How you start your day has a huge impact on your energy level and self-control.<p>9 min read<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on …

Time Management

4 Tips to Becoming a Faster Runner

What does hard work look like?<p>That question has a lot of answers. Most of them revolve around the process of training—getting up early to run when …

3 Workouts That Burn More Calories Than A 3-Mile Run | Women's Health

60 seconds of burpees<p>10 seconds rest<p>45 seconds of jump lunges with arm swing<p>10 seconds rest<p>30 seconds of mountain climbers<p>10 seconds rest<p>Repeat for a total of three rounds<p>Or try this variation:<p>60 seconds of burpees with tricep push-up<p>10 seconds rest<p>45 seconds of skater jumps<p>10 seconds rest<p>30 …

6 Ways To Live Mindfully

There are many things in life that we can’t control. But there are many things that we can. The key to better control is mindful living. Dr. Melanie …

7 Drool Worthy Recipes to Break Your New Year's Resolutions With - Chowhound

It's not even half way into January but if you are anything like me, you are starting to go into holiday food withdrawal. That means cravings for …

23 small things you can do every day that will make you happier

Getty Images<p>Advertisement - Continue Reading Below<p>Our friends at <i>Esquire</i> asked a happiness expert for some easy ways to feel great that don't involve …

10 Science-Backed Ways To Be More Positive In 2017

2016 was full of negativity. Adopting these 10 habits can help guard against bringing that bad energy into the new year.<p>For a variety of reasons ranging from sorrow over the deaths of some beloved cultural icons to the bitter acrimony that characterized much of the political scene, a fair number of …

The Year of Conquering Negative Thinking

Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain.<p>All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation that …

Mindfulness

4 Yoga Poses with Magical Benefits

1K Shares<p>We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking …

Yoga

10 Unmistakable Habits Of Utterly Authentic People

Oscar Wilde said, "Be yourself. Everyone else is already taken." Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To live authentically, you must own your actions and ensure that they align with your beliefs and needs. This can be a difficult thing to maintain when …

Be happy, not mindful

As post-Trump anxiety rates go through the roof, it’s time for less introspection and more social engagement<p>“Happiness comes from within,” declare a thousand advice blogs and books, fridge magnets and Facebook memes. Or “withinwards” as my local yoga studio prefers to call it.<p>The idea that …

Mental Health

11 Tiny Things To Do That Take Less Than 1 Minute & Can Change Your Entire Day In Huge Ways

I've often found that the things that make the biggest difference in my daily life are the ones that require the smallest actual adjustments. That's …

3 Negative Personality Traits That Might Actually Benefit You

Personality

10 Exercises That Burn More Calories than Running

It also burns calories, of course. At a 10-minute per mile pace—roughly the average guy’s marathon pace—you’ll fry about 10 calories a minute.<p>That’s …

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …

Nutrition

Frank Sinatra's Fettuccine Recipe Is the Perfect Dinner Dish

We'd expect nothing less from the Italian-American crooner.<p>Before you commit to the latest diet trend and swear off carbs entirely in 2017, you'll want to give Frank Sinatra's famous fettuccine recipe a try. Originally published in <i>The Sinatra Celebrity Cookbook: Barbara, Frank, and Friends</i> …

Frank Sinatra

#21DaysOfSummerMindfulness Challenge- Day 21 – Developing Mindfulness in Children

Congratulations! You have made it to the last day of the #21DaysOfSummerMindfulness Challenge! Today we will end on a positive note and show …

Mindfulness

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness