Katie Wingert

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It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

Kaitlyn Smith's Blog: I'm Finally Living After Losing 208 Lbs.

<i>Once tipping scales at more than 400 lbs., 19-year-old Kaitlyn Smith from Portland, Tennessee, lost 208 lbs. through diet and exercise. One thing she</i> …

Fitness

Gymwatch Sensor Is Your Virtual Weight Lifting Buddy For The Gym

When it comes to fitness trackers, gym goers and fitness enthusiasts have a plethora of options to choose from. The German design team behind …

Micro USB

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

The 9 Most Common Workout Mistakes

From the editors of RedbookMag.com, avoid these exercise mistakes to make sure you're getting the best workout.<p><b>1) Too Much Steady-Paced Cardio</b> Ramona Braganza, the celebrity trainer and Gold's Gym ambassador who developed REDBOOK's Wedding Dress Challenge fitness plan, says the number one mistake …

From the man who invented the revolutionary Fast Diet: The 2-minute-a-week home workout... and, yes it WILL get you fit

• <b>High Intensity Training can give you same benefits as traditional approach</b>• <b><br>Two minutes of intense exercise a day can make a significant</b> …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

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