Katie Van De Coevering

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Maple-Roasted Vegetables

• Calories 130.65<br>• Fat 7.14g<br>• Sat fat 1.01g<br>• Protein 3.38g<br>• Carbohydrate 15.98g<br>• Fiber 4.72g<br>• Sugar 7.29g<br>• Cholesterol 0mg<br>• Iron 1.41mg<br>• Sodium 296.87mg<br>• Calcium …

The Cutest Treats on This Year’s Cookie Platter

Who doesn’t love a little whimsy this time of year?! These meringue “Elf Hats” are so cute and super easy to make. Not only are meringues light, crisp and delicious, but we are certain that they will jazz up any cookie platter this holiday season. The candy-cane striping is a perfect way to add …

Dessert

This Banana Pumpkin Protein Shake Will Feed Your Muscles—and Your Sweet Tooth

Your tastebuds will thank you for this one<p>If you want to satisfy your hankering for something sweet and seasonal, look no futher—Shom Chowdhury, cofounder of Indie Fresh in New York City, has the recipe you’ve been waiting for.<p>This rich protein shake only takes minutes to make and is loaded with …

Nutrition

9 Unique Side Dishes To Bring To Your Thanksgiving Table - Chowhound

Sure, we love stuffing, mashed potatoes and cranberry sauce just as much as the next person, but we also like to dig deep and get creative with a few …

50 Healthy Dessert Recipes Under 250 Calories

When it comes to post-dinner sweets, homemade healthy desserts are where it's at. They're the perfect way to wrap up an evening and satisfy your …

Coconut Oil for Ketosis, Raising Ketones on a Ketogenic Diet & Weight Loss

Shares 385<p><b>We use coconut oil in a lot of our recipes but not just because it makes a great replacement for many traditional ingredients. You can also</b> …

New Alcoholism Treatment To Eliminate Dependency, Could Be Cure?

Scientists may have found an off switch for alcoholism.<p>Targeting only specific neural pathways that are specialized just for alcohol consumption, …

5 At-Home Exercises To Tone Your Body From Head To Toe

Tone your: abs<p>Sharon Armstrong<p>"If you're looking for a full-body, core strengthening, and functional movement, this is the one," says Sharon Armstrong, a personal trainer at Crunch 59th Street.<p>Start in tabletop position on floor with hands aligned with shoulders, arms shoulder-width apart, and …

Workouts

There could be a super-simple way to lose weight that doesn't involve diet or exercise

But scientists are beginning to get a better picture about the role that drinking water plays in weight loss. And it's leading to some interesting observations about how it affects our feelings of hunger.<p>A new study being presented this week at the Society for the Study of Ingestive Behavior looked …

Summery Zoodle Recipes to Keep Dinner Healthy and Light

Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 …

Cooking

Monday's Morning Email: A Look At The Brexit Timeline

Could the U.K. stay?<p>TOP STORIES<p><b>COULD THE U.K. STAY AFTER THE BREXIT VOTE? "</b>After Britain’s historic vote to leave the European Union, there is no indication that a so-called Brexit will happen soon. It maybe never will. Prime Minister David Cameron, who is resigning, has said he will not take the …

Why Jennifer Lawrence Gets Money When She Talks (But Hillary Is Vilified)

Speech patterns and body language are among the ways in which men and women communicate power differently, and how far one ventures into the other …

31 Incredible Ways to Use Coconut Oil

Coconut oil is incredibly popular and for good reason. It offers many health benefits, has a delicate taste and is widely available. It's also an …

15 Freezer Meals to Take to New Moms

Since you had so much fun doing all of the last-minute baby shower DIYs for your bestie, you’ll <i>love</i> treating her to some freezer-friendly meals now that her little bundle of joy has finally arrived. Her days are going to be full of late-night feedings and trying desperately to iron out that …

Food

Taylor Swift's and Julianne Hough's Go-To Workout

From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself. It's a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight …

Julianne Hough

'Unacceptable failures' in end-of-life care at nights and weekends, report finds

Hospitals are abandoning dying patients at nights and weekends, with “unacceptable” failures by the NHS to provide proper end-of-life care around the clock, experts say.<p>The warning was issued by a coalition of doctors and charities as figures showed just one in ten NHS hospitals offers expert care …

Cardiff University

This One-Pan Dessert Recipe Combines 2 Amazing Sweets

Crunchy puff pastry and caramelized pears topped with soft vanilla cheesecake cream. Yeah, that happened this week in our kitchen (and our bellies). This one-pan recipe (pear recipes are <i>not</i> just for fall) combines the French classic, tarte tatin, with an American classic, vanilla cheesecake. Sounds …

Baking

The U.N. Sent 3 Foreign Women To The U.S. To Assess Gender Equality. They Were Horrified.

The human rights experts concluded that the country falls far behind most others.<p>A delegation of human rights experts from Poland, the United Kingdom and Costa Rica spent 10 days this month touring the United States so they can prepare a report on the nation's overall treatment of women. The three …

No more avocado! The best old-school Nigella Lawson recipes

Nigella Lawson's latest television series, Simply Nigella, has polarised the great British public. For every viewer who salivated over the cook's crunchy chicken cutlets, there have been those confused by the baked twist on Caesar salad or baffled at her avocado toast.<p>Last night, however, social …

Dessert

22 Healthy Foods to Always Have in Your Fridge

time to stock up!<p><i>Forks Over Knives exists to help people live healthier, happier lives by changing the way the world understands nutrition. Launched in 2011 as a feature documentary, the film made the radical but science-backed case that modern diseases can be prevented, controlled, or reversed</i> …

Healthy Eating

18 Magnificent Make-Ahead Holiday Dessert Recipes

Our holiday social calendars are filled with family parties, friendly gatherings, office holiday parties and countless other festive activities. No one wants to show up to a party empty-handed. Bringing an easy dessert is a great way to contribute something everyone can enjoy, but after spending …

Dessert

What Happened When I Told My Boss I Was Struggling With Mental Illness

When my last boss caught me passed out at my desk due to sleep deprivation, the most prevalent symptom of my depressive-anxiety disorder, I knew it was time to have a difficult but necessary conversation.<p>It was my first full-time job out of college. I was mortified because I had long feared my …

Can a Commoner Learn Kate Middleton Grace?

The first sign that I lack Kate Middleton’s royal graces is that I am 20 minutes late to an etiquette class on how to attain Kate Middleton’s royal graces. The second is that I arrive to the midtown tower in New York City where the class is held not by Rolls-Royce Phantom VI, as Kate did to …

Royal Family

The Most Ambitious Effort Yet To Abolish The Death Penalty Is Already Happening

Derided this spring as “guerrilla warfare” by Supreme Court Justice Samuel Alito, the death penalty abolition movement is coming out into the open. The 8th Amendment Project’s leaders talk with BuzzFeed News about why — and how they plan to win.<p>Henderson Hill and Rob Smith are the odd couple …

Melvyn Bragg: 'inequality still exists, but the context is different'

The clue – and it is a pretty unmissable one – is in the title of Melvyn Bragg’s new novel, Now Is the Time. On the surface, the book is a vivid fictional retelling of the Peasants’ Revolt of 1381 – still the largest popular uprising ever seen in England. But underneath lies a stark if veiled …

Books

Why Hitler was such a successful orator

One of the world's most influential orators created the largest German political party, conquered a dozen nations, and slaughtered as many as 21 million people during his brutal 12-year Third Reich.<p>In more than 5,000 persuasive speeches, Nazi leader Adolf Hitler bewitched his audiences and promised …

Paramedics 'baffled' by legal highs, as police incidents rise

<b>A senior paramedic has warned that so-called legal highs are leaving ambulance services baffled when it comes to treating casualties.</b><p>Sarah Harrison said the complex make-up of the substances is leaving staff playing "catch-up" in the battle to develop effective treatments.<p>A BBC investigation has …

Why some 13-year-olds check social media 100 times a day

<i>Watch a CNN Special Report, "#Being13: Inside the Secret World of Teens</i><i>," on CNNgo</i><i>. Warning: This story contains explicit language.</i><p><b>(CNN) —</b> "I would rather not eat for a week than get my phone taken away. It's really bad," said Gia, a13-year-old. "I literally feel like I'm going to die."<p>"When I get …

Social Media

9 Books I'm NOT Reading in Book Club But Should Be Reading

<i>Note: This post contains affiliate links.</i><br>I love to read. I adore the escape and the words as they echo in my head. Hardcover, paperback, or Kindle - …

Just When You Think Jennifer Lawrence Can't Fit Another Marshmallow in Her Mouth, She Surprises You

Really, is there anything she can't do?<p>The video below from MTV features Jennifer Lawrence and her <i>Hunger Games-Mockingjay - Part 2</i> co-stars Josh Hutcherson and Liam Hemsworth playing a campfire game of Truth or Dare. It is also awesome proof of a very unique talent Jennifer has for eating …