Katie Sheppard

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A psychologist reveals the best ways to maximize your sleep — and the No. 1 mistake everyone makes

Everyone wants to get better sleep. But sleep trouble is incredibly common.<p>And feeling tired the next day isn't the half of it. By not getting enough sleep you're reducing your IQ.<p>Via Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:<p>And losing "beauty sleep" really …

Jet Lag

Ditch Work-Life Balance and Find Real Happiness: Part II

<b>Part II: Your Blissful Others</b><p>Well hello again!<p>The last time we met we discussed the notion that the real problem with work/life balance isn't that you can't achieve it.<p>It's that nobody can.<p>We talked about the fact that the idea of balancing our separate professional and personal life components …


5 of the Best Beauty Secrets We’ve Learned from Kylie Jenner

Thought you could go a day without some Kardashian news? Think again, my friend. While Kourtney is working through a very public separation from Scott Disick, Kendall has been strutting down Chanel runways with a Ruby Rose-inspired haircut. And what’s Kylie been up to? Apparently she’s ramping up …