Katie Randall

45 Flips | 1 Magazine | @KatieRandal6agh | Keep up with Katie Randall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Randall”

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

Scientists Figure Out How to Make Muscles from Scratch

For the past several years, Nenad Bursac has been trying to make muscles from scratch.<p>A biological engineer at Duke, Bursac came close in 2015, when …

What It Feels Like To Have Anxiety And Depression At The Same Time

<i>YourTango writer Rebecca Jane Stokes shares what it feels like to have both anxiety and depression.</i><p>Anxiety and depression are two mental illnesses …

'Suicide Is Not Selfish': Author Posts on Death of Robin Williams

Two years ago, the comedian and actor Robin Williams killed himself in his home. The death of a man who created such joy struck millions of people …

A couples therapist reveals why modern marriage is so hard

No longer do we get hitched because our dad told us to, because the guy is wealthy, or because the girl comes from a high-status family. (Gross.)<p>Instead, most of us get married if and when we feel like it, to someone we love and who loves us in return. (Awww.)<p>Except, in case you haven't heard, …