"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed
Straight from Reese Witherspoon’s trainer. Have you seen Jennifer Garner's arms lately? How about Reese Witherspoon's legs? You should know they both got their badass bods from celebrity trainer Simone
This workout is the definition of simple but deadly. I call this workout The Single-Move Shredder and it's the definition of simple but deadly. Since there's nothing worse than promising a short, simple
Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce to
We'd expect nothing less from the Italian-American crooner. Before you commit to the latest diet trend and swear off carbs entirely in 2017, you'll want to give Frank Sinatra's famous fettuccine recipe
If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind.