Katie Meek

17 Added | 5 Magazines | 5 Likes | 12 Following | @KatieMeek2016 | Keep up with Katie Meek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Meek”

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Everything you need to know about beef cuts in one chart

Beef cuts don’t have to be intimidating.<p>Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is …

The 7 Exercises One Yoga Teacher Swears By To Heal Even Your Worst Back Pain

I don't know about you, but especially when I'm sitting all day for work, my back <i>really</i> feels it. Hunching over a computer with my shoulders all …

Yoga

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

Los Angeles

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

Top 11 places to visit in the Andamans

One of the reasons people love the Andaman Islands is that it is not just another beach destination. It has some interesting historical sites, …

Luxury Travel

The Bodyweight-Only Workout You Do NOT Want To Underestimate | Women's Health

The Bodyweight Workout You Do NOT Want To Underestimate<p>"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>Kelsey Pillischer<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

The Single-Move Shredder That Torches Fat Fast​ | Men’s Health

I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total body dumbbell Bulgarian split to curl to press.</i>• <i><br>Do max</i> …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

Yoga

25 Beautiful Zen and Tibetan Buddhism Quotes To Enlighten You

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regirious meditation practice and insight into daily …

Frank Sinatra's Fettuccine Recipe Is the Perfect Dinner Dish

We'd expect nothing less from the Italian-American crooner.<p>Before you commit to the latest diet trend and swear off carbs entirely in 2017, you'll want to give Frank Sinatra's famous fettuccine recipe a try. Originally published in <i>The Sinatra Celebrity Cookbook: Barbara, Frank, and Friends</i> …

Italian Food

Mobility and Movement, Session 1: Yoga and Self-Massage for Squats

<b>The CrossFit box where I teach mobility here in Pasadena, CrossFit 626, recently opened up enrollment into a free-for-members "Mobility Movement"</b> …

Try This Trainer's Do-Anywhere Pilates Arm Workout

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Ellie …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Slow cooker turkey breasts with wine & bacon

If you like the idea of Christmas turkey but often find it dry, then you must try this. The tender turkey is wrapped in bacon then braised in a slow …

Cooking