Tracy Anderson is maybe the only person on earth who could find something to improve on Gwyneth Paltrow's body (see evidence here) and she's also responsible for preserving Jennifer Lopez's famous curves.
How a pair of jeans and an upcoming wedding inspired Theodora Blanchfield's incredible weight loss Before: 189After: 137 The LifestyleAs a kid, I was always really active. I was never super skinny, but
Breaking Muscle on Twitter
Boost flavor and slim down at the same time with these surprising salad add-ins. Ever wonder why loading up on salad doesn't always help you slim down? Despite their rep as a diet standby, salads aren't
What is true of all of them is that they kept me reading late into the night, stayed with me during the day, and blew me away with their storytelling capabilities. Lists, lists, lists. We love making we
Diet & Fitness / Updated If you’re looking to lose weight and improve your health in 2015, this food plan is the perfect guide. These meals are designed with the right mix of lean proteins, high-quality
Make those after-work hours work harder for you. Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they're great