Katie Kawiecki

19 Flips | 1 Magazine | 83 Likes | 2 Followers | @KatieKawiec2016 | Keep up with Katie Kawiecki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Kawiecki”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

7 Concealers Every Woman Over 30 Should Be Using

A good concealer can go a long way. This essential beauty product has the power to hide everything–literally, everything like under-eye bags, dark …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

High-Protein Breakfasts You Can Eat On The Go | Women's Health

6 Protein-Packed Breakfasts You Can Enjoy On The Go<p>​Hearty ways to get a head start.<p>Photograph courtesy of gabbiberkow/breakfastcriminals/kitchentender/thebigmansworld/Instagram<p>Choosing between sleeping in and eating a filling and nutritious protein-packed breakfast is like having to choose between …

Avoid digital disaster: how to 'un-send' an email

So you've accidentally sent an email, so what can do you do now? Unfortunately, not much. However, this video tutorial can show you how to avoid …

Tutorials

A simple guide to fixing scratches on your car

Scratches are like the old torture of death by a thousand cuts. Eventually, they'll destroy your car's finish by allowing rust to develop on metal parts. And like the great Canadian poet said, rust never sleeps.<p>Neil Young references aside, a while back I suggested two ways to repair scratches. …

5 Proven Steps to Cure Your Burnout at Work | Inc.com

Can't stay focused? Keep losing your concentration? Wondering how to stay motivated even when all you want to do is take a break? It could be that you're burning out.<p>When people burn out, they usually exhibit symptoms that are relatively easy to spot so that you can take the time to rest, recover, …

Wellness

The Dalai Lama Explains What Happens When You Die (And How You Can Be Prepared)

We can all agree that the fear of death is the most fundamental fear that all humans face in their lives. We may try to forget our uncertainty as to …

Spirituality

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

<b>“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown</b><p>I know what it feels like to be scared.<p>I …

Time I

15-Minute Kale & Egg Bake

Notes<p><b>NUTRITION INFORMATION</b>: Makes 3 Servings. Amount Per Serving: Calories: 427, Total Fat 23g, Saturated Fat: 6.3g, Sodium: 500mg, Cholesterol: …

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Yoga

The Common Foods Dogs Can and Can’t Eat

Most dogs will happily chow down on human food, whether you give them a treat or they sneakily steal something off the counter. But some foods can be …

Nutrition

Always Feel That You Don't Have Enough Time? You Need To Understand Yourself First

en_US<p>article<p>Time management can be challenging. These two techniques can dramatically improve your …

Time Management

What the Subconscious Really Is Magic of Believing

<i>(An excerpt from “</i><i>The Strangest Secret Library</i><i>” — available on</i> <i>Amazon</i><i>.)</i><p><i>No artist, man of science, or writer of any distinction, however little</i> …

17 Charts That'll Make Buying Makeup So Much Easier

Makeup 101.

Makeup

29 Ways To Create The Reading Nook Of Your Dreams

Make your book time a little cozier.

8 Products That Get Rid of Greasy Hair for Good

Oil production is the necessary evil of shiny, silky hair: Of course, we need it to keep our hair conditioned, but when it goes into overdrive and produces too much, well, that’s super annoying. Fine hair falls flat, hair follicles get clogged and those oil slicks look way too greasy to even …

The Top-Rated Nail Polishes on Amazon Right Now

Even a pristine salon manicure can end in second-day chips. So we took to Amazon to see which nail polishes real people are buying and raving about. Some of the findings might...

Ulta Wants To Help You Get Really Good Skin — For Way Less $

Ulta Beauty has some of the most epic beauty sales we’ve seen. There's the summertime blowout, the annual hair events, and regular weekly sales. But …