Katie Humpherys

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3 Things Productive People Never Say | Inc.com

"<i>Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.</i>"<p>Although I'd love to take credit for these words...they actually belong to the late Paul J. Meyer, founder of the Success Motivation Institute (SMI). To say that this …

Time Management

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …

Why Women Leave Men They Love: What Every Man Needs to Know

Read on HuffPost Deutschland<p>As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: Women leave men they love.<p>They feel terrible about it. It …

5 Questions Every Woman Must Ask Herself in Order to Be Happy

<i>By Alison Jacobson for DivorcedMoms.com</i><p>If someone were to ask you whether you want to be happy, you'd probably think they were crazy. I mean, who wouldn't want to be happy? But what if someone were to ask the question a bit differently?<p><b>Are you willing to do whatever it takes to be happy?</b><p>Usually, …

Happiness

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Love can get you high: New research reveals its incredible effect on the brain

Roxy Music was onto something. The Kinsey Institute finds love generates the same feelings of euphoria as cocaine<p>There are thousands of songs about the narcotic effects of falling in love. One of the most obvious examples that comes to mind when reading about Helen Fisher’s brain scans of the …

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

A Child's Lifelong Self-Esteem Emerges Earlier Than We Thought

Children may form a sense of their "overall goodness" by preschool.<p>Five-year-old children may only read and write at a basic level, but their sense of self is surprisingly sophisticated. A provocative new study suggests that by kindergarten, a child's self-esteem is as strong as an adult's.<p>The …

Psychology

3 Simple Habits to Boost Your Happiness

<i>By meQuilibrium</i><p>Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend to be more financially responsible. …

Daily Meditation: The Long Journey

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a collaboration by singers Alison Krauss and Robert Plant. "Your Long …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

6 Inspiring Quotes That Have Stood the Test of Time

A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …

What every manager can do to boost employee happiness

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

20 Little-Known Facts About Being Left-Handed

With just 10% of the population being left-handed, it can be easy for everyone else to forget we’re living in a right-handed world. But aside from …

Psychology

Why did the clocks change this weekend? What is Daylight Savings Time and why do we still use it?

<b>The clocks went back this weekend, giving us all a blissful extra hour in bed. From Sandringham Time to why we even have Daylight Saving Time in the first place, here's everything you need to know about the autumn time change.</b><p>When did the clocks go back?<p>This morning at 2am, the UK reverted to …

Daylight Savings Time

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

6 Decluttering Techniques Sure to Boost Your Productivity | Inc.com

Clutter is the enemy of productivity.<p>Yet, moving things around your office is not always the best way to clear your head or spur some fresh thinking. Fortunately, I've learned a few tricks to help me work more efficiently. They are "tricks" because they help me get into the right mindframe. They …

Minimalism

9 things scientifically proven to make you happier

We all want to be happy – it’s pretty much a universal life goal.<p>And when research reveals that happy people live longer, who wouldn’t want …

21 Decorating Ideas Every Bookworm Will Love

Book lovers are notorious hoarders. We pile books on our nightstands and squeeze them underneath our beds. We fill up bookcases and create sky-high stacks on the floor. Instead of hiding books in every nook and cranny, let's celebrate this literary passion in our home.<p>Wear your library card loud …

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Learning

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

Simple Mindsets To Make You Happier Every Day

Our mindset influences every single aspect of our life, so it’s important to be conscious of how we’re thinking and what we believe about the world. …

Self-improvement

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

Self-improvement

5 Happy Marriage Habits To Start Before You Tie The Knot

<i>by Jillian Kramer, BRIDES</i><p>Photo: Courtesy of CNP Montrose<p>Think you'll figure out how to make your marriage work as you go along? That's one way to do it, sure. But, "starting healthy habits before marriage can mean the difference between a marriage that thrives and lasts and a marriage that crumbles …

Researchers have found one big reason sleeping is so important to your brain

That's because when you lose out on sleep, you're not giving your brain the opportunity to clean up after a long day of work.<p>Researchers found that while you sleep, the brain flushes out dangerous proteins that it makes during the day.<p>Jeff Iliff, a neuroscientist at Oregon Health & Science …

17 Motivational Quotes to (Actually) Inspire Action

While you've got to be aware of the downside to motivational quotes, here are some to get you moving.<p>Motivational quotes are everywhere. They're on sports advertisements, billboards, T-shirts. In fact, there's a decent chance that many of your laptops have a desktop background that features an …

Pioneering Psychologist Jerome Bruner on the Act of Discovery and the Key to True Learning

“Discovery, like surprise, favors the well-prepared mind.”<p>I’ve always held the art of discovery in higher regard than the art of invention. Rather than creating something that didn’t previously exist, to <i>dis</i>cover is to uncover what has always been there but had remained hidden from view — to shine a …

Creativity

18 Ways to Create Good Habits -- and Eliminate Bad Ones -- for Life

Forget the excuses! Building good habits lies in following a system consistently, day in and day out.<p>All of us like to mythologize successful …

5 Genius Editor Tricks for Creating the Perfect Cat Eyes

A scenario I am all too familiar with: I'm 99% ready to go out (outfit, heels, hair—check) but decide to throw in the towel and stay in (and text …

Pope: Workers Have 'Human Right' to Refuse Same-Sex Marriage Licenses

Pope Francis appeared to weigh in on the side of anti-gay-marriage clerk Kim Davis, saying government workers have a "human right" to refuse to carry out a duty if they have a “conscientious objection.”<p>While returning from his visit to the U.S., the pontiff told reporters aboard the papal plane …

Christianity