Katie Hill

60 Added | 4 Magazines | 1 Follower | @KatieHill76kl | Keep up with Katie Hill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Hill”

5 Powerful Questions to Ask When Things Seem to be Going Wrong

When things seem to be going wrong and you're stuck in a pit of fear, start getting curious and ask yourself some of these questions:<p>1. What opportunity is this giving me for growth, healing, evolution, or learning?<p>2. What would happen If I didn't label this as bad?<p>3. What meaning am I adding to …

Self-help

10 Strategies to Enhance Students’ Memory That Work

The following article is a guest post.<p>Memory is one of the most important components of human cognition.<p>It gives us the ability to navigate such …

Welcome to Your Clean-Eating Plan For 2017

Eating clean is easy when you have all the ingredients on hand. Our 2-Week Clean-Eating Plan sets you up for success with easy-to-make and delicious recipes, printable shopping lists, and a weekly rundown of what to prep, make, and save. The plan, created by the registered dietitians Stephanie …

Place and Condition

Meditation requires a positive, aggressive attitude of mind at its beginning. Because the mind may be tired at the end of the day, it cannot be …

This Healthy Grocery List Will Get You Ready for the Best You In 2017

Take this list to your supermarket and stock up on all the essentials you’ll need to kick off the New Year with a week’s worth of clean meals.<p>Healthy …

A lesson learnt in 2016: integrity is far more important than people-pleasing

There’s little I haven’t done to make people like me. I’ve stayed up all night to make three batches of lemon birthday macarons for a colleague I had …

Saunas

Stoicism Reveals 4 Rituals That Will Make You Mentally Strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?Because there have been good solutions to the …

Self-help

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

13 Brain Healthy Foods to Improve Memory and Concentration

The brain is the most important organ of your body; it is the powerhouse which plays a major role in the proper functioning of your body. And that is …

Everyone Can Benefit from Mindfulness Practice – BLARB

Despite the cultural perception that mindfulness is reserved for those endowed with white privilege, the practice works for everyone. From Black …

6 Fruits That Can Help You Lose (Or Maintain Your) Weight

Weighing your options: Are you making the best selections in the produce section?<p>According to the World Health Organization, eating at least five …

Nutrition

53 Healthy One-Pot Meals So You Spend Less Time Cleaning, More Time Eating

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from …

Food

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

10 New Year's Resolutions That Will Make You Mentally Stronger | Inc.com

When most people set out to become fitter in the New Year, they're thinking about physical fitness. In fact, getting in better physical shape tops the list of New Year's resolutions. According to a Nielson survey, 37% of people want to stay fit and healthy in the New Year, while 32% of people want …

Self-improvement

33 DIY Gifts That'll Make People Say "You MADE That?!"

It's the thought that counts, but you may as well make it cute too.

16 Tiny Tattoos of Your Favourite Animals: From Cats To Piglets And Bears

From sleeping cats, to happy pigs and geometric wolves<p>Tiny animal tattoos are today's skin-ink favourite. From little pigs to sleeping cats, all …

Cozy Chunky Knit Chair Is a Giant Woven Seat You Can Comfortably Sink Into

o<p>London-based designer Veega Tankun of Veega Design crafts cozy and contemporary knit creations. With an eye for artistic interiors, the recent University of Brighton graduate designs one-of-a-kind light fixtures and unique furniture. Her most recent project is a remarkable, oversized chunky knit …

Knitting

Harry Potter House Colors: Compare Best Knitting Yarns

<i>Posts contain affiliate links so readers can locate resources and materials mentioned in the articles. Thank you.</i><p>28 Shares<p><b>Harry Potter House Colors</b> – …

Knitting

How to make a magnetic wristband for screws

Give it to a home-improvement enthusiast with a mouth full of nails<p>There’s one in every family—that person who sets out to hang a picture or assemble an IKEA table and ends up with a mouth full of nails or screws. Don’t let your loved ones swallow metal shards. Instead, give them DIY magnetic …

DIY

How to: Make This Easy DIY Refrigerator Organizer

I don't know about you, but I'll take all the help I can get in the organization department. And the refrigerator seemed like the perfect place for …

Crafting

Transform Scrap Fabric into a Stretchy, DIY Workout Headband

A good headband keeps your hair back and sweat out of your eyes while you work out, and if you have some scrap fabric on hand, you can make your own, …

Sewing

How To: Arm Knit Blankets and Scarves and Wraps...Oh, My!

This Christmas all the little nieces and nephews get hand crafted gifts. Most of last week was devoted to making them. Which makes a DIY arm knit …

Knitting
Quilting

5 Tips for Setting Quilting Goals

Hello! I hope you've had a wonderful holiday weekend and a Merry Christmas! It's get organized week for me...I have an entire week without too many …

Quilting

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …