Katie Harris

45 Flips | 7 Magazines | 56 Likes | 12 Following | @KatieHarris5sds | Keep up with Katie Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Harris”

Ashley Olsen's Colorist Told Me This Random Supplement Would Transform My Hair

Talking hair health (and my perpetual quest for all-around hair betterment) is a common occurrence whenever I see a celebrity colorist for a bout of …

Hair

Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises

Throughout my years as a trainer, I've noticed that men love to train their upper body, whereas women tend to focus more on their lower body. There's nothing wrong with having a favorite body part to work (mine is legs), but it's important that we spend time strengthening all of our muscles in …

Workouts

Helpful Vet Gives a Step-by-Step Demonstration Showing How to Properly Brush a Dog’s Teeth

Dr. Uri Burstyn, aka the Helpful Vancouver Vet, who demonstrated how to properly pick up a cat and how to safely approach a dog, very affably offered …

Fight the flab: Personal trainer to Hollywood stars shares his 7 fat-burning tips to give you your best body ever in under 8 WEEKS

Have you struggled with losing fat before? Hollywood trainer David Kingsbury is now sharing the same weight loss tips he gives to A-list movie …

How to Get Rid of a Lower-Abdominal Pooch for Good

No magic pill or diet will erase belly fat; to eliminate your lower-abdominal pouch, you must make lifestyle changes. You must change your diet and …

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

Strength Training

Wait to cut umbilical cord, experts urge

<b>(CNN) —</b> For decades, experts have argued over when to clamp and cut a newborn's umbilical cord after birth.<p>Now, more health organizations are beginning to recommend delayed cord clamping. The American Congress of Obstetricians and Gynecologists has become one of the latest to advise medical …

Pregnancy

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

13 books Ernest Hemingway thought every young writer should read

In 1934, a young man named Arnold Samuelson was fresh out of journalism school at the University of Minnesota when he read "One Way Across," a short story by Ernest Hemingway.<p>The story later became part of Hemingway's fourth novel "To Have and Have Not."<p>Samuelson admired the story so much that he …

Literature

A Few Projects You Should Try If You’re Into Pipe Furniture

Pipe furniture is pretty high on our list of useful things that you can craft for your home. The projects are usually simple and there’s a ton of …

What is a ketogenic diet?

These low-carb, high-fat diets put your body into a metabolic state of ketosis, which can help you lose weight.<p>You've heard of low-carbohydrate, …

Top Expert Tips for Growing Your Hair for Your Wedding Day

When it comes to getting wedding day hair inspiration, must of us would turn to Pinterest in a second. It's loaded with wedding hair ideas for practically <i>every</i> type of bride.<p>But getting hair inspiration and actually having perfect hair are two separate things. Of course we all want healthy hair for …

Shay Mitchell’s Latest Instagram Workout Is Pure Insanity

Shay Mitchell does not mess around when she hits the gym. The <i>Pretty Little Liars</i> star previously told SELF that one of her workout tenets is "don't …

ROBERT J. DAU SHORT STORY PRIZE FOR EMERGING WRITERS

• Home<br>• 2017 PEN/ROBERT J. DAU SHORT STORY PRIZE FOR EMERGING WRITERS<p>The PEN/Robert J. Dau Short Story Prize for Emerging Writers recognizes twelve …

Meet Chico the capybara, an outsized pet in every sense of the word

“Anybody can have a cat or a dog,” says Jackie Coleman Wren. “But I wanted a pet that would fit my personality.”<p>Her critter of choice? Meet Chico, a …

A financial planner explains exactly how you should prioritize your money

The majority of people who approach me for advice are most interested in guidance as it relates to their investment portfolios.<p>I would like to point out that there is a hierarchy of personal financial priorities, and though very important, investing for the future should be considered third of the …

In Campaign-Style Rally, Trump Promises New Immigration Action, Obamacare Replacement

The president was at ease among his supporters.<p>Addressing an adoring crowd of supporters in Melbourne, Florida, on Saturday, President Donald Trump promised new action to restrict immigration next week, and a plan to replace the Affordable Care Act soon after that.<p>“I’ve ordered the construction of …

Five tips for investing in your 30s

In your 20s, funding your 401(k) might have sounded like a good goal … for your 30s. Now that your 30s are here, you may be nervously noticing the countless articles on the virtues of investing in your 20s.<p>Don't worry. You're definitely not too old to reap the benefits of investing. Getting started …

11 Beautiful And Actually Doable Ways To Display Your Books

Your books deserve it, don't you think?

Beauty and the Beast

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide …

Workouts

The Very Best Apps for Saving Money Effortlessly

Saving money is fun! Just kidding, it’s honestly pretty annoying since it requires a delicate amount of personal control and the temporary …

21 Dogs Who Have No Idea Who The President Is

They have no idea. They are simply fluffy dogs.

Pets

25 Of The Best Places Online To Buy Bras For Big Boobs

Step one: Get properly fitted. Step two: Buy bras from these brands.

Who medically needs a pet? A psychiatry resident shares her perspective - Scope

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

Nutrition

Could the timing of meals help you lose weight?

More evidence suggests it may not be all about <i>what</i> you eat, but <i>when</i> you eat that will help you control your weight.<p>People who finished eating all their meals by early afternoon had smaller fluctuations in hunger and burned slightly more fat than people who ate throughout the day, a small new study …

Loyal dogs refuse to move from injured owner’s side in ambulance

Dogs really are man’s best friend – and this video proves it.<p>Footage captured from the back of an ambulance shows the moment that two loyal pets …

Peru

So You Want to Read Epic Fantasy: Here’s Where to Start

In this unsettled world, the death of the ruler of the desert princedom becomes the catalyst for power games of magical treachery as rival factions – …