Katie Fritchen

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Chocolate-Covered Banana Ice Cream Bars Recipe

From: EatingWell.com, April 2018<p>Chocolate-covered vanilla ice cream pops get a vegan upgrade with this healthy copycat recipe. Vegan chocolate forms …

Dessert

These Healthy Sweet Potato Brownies Are Magical

Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy brownies. She’s the face of the popular …

Dessert

11 Whole30 Vegetarian Dinners That Aren't Just Sweet Potatoes and Avocado

Getting through a month of clean eating is a feat in itself. As you probably know, hopping on the Whole30 train means cutting a whole lot of foods …

Healthy Eating

Cumin-Lime Roasted Chickpeas Is a Crunchy Fiber-Packed Snack

Preparation<p>Pre-heat oven to 400 F.<br>• Rinse and drain chickpeas and blot with a paper towel to remove all moisture. Don’t skip this step or your …

Food & Dining

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

Nutrition

Marijuana soda startup California Dreamin’ wants to replace booze

“Enjoy a light, social high,” says the funky bottle of California Dreamin’ cannabis-infused sparkling pomegranate juice. Launching today at Y Combinator Demo Day, California Dreamin’ is serving up an alcohol alternative that still gets you lit, but without the same hangover or health issues.<p>Each …

Cannabis

The 16 Best Homemade Snacks to Keep You Full and Happy

Healthy Eating

6 Deliciously Savory Ways to Dress Up Oatmeal

Why limit oatmeal to berries, nut butters, and fruits when there are so many delicious savory flavor profiles that work beautifully with oats? …

Breakfast

Inside the Weird and Wild Crusade for Clean Pot

The marijuana industry is a vast, toxic and largely unregulated market – can a corporate exec and a drug dealer make it any safer?<p>Late last winter, I …

Marijuana Stocks That Do This Will Probably Be the Most Profitable

Focusing on this product can make a big difference in the bottom line.<p>The legal marijuana industry simply can't be stopped. According to a recently …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

14 Stephen King quotes about writing you totally need to hang on your wall

The first Stephen King book I ever read was <i>The Girl Who Loved Tom Gordon</i>. I was still in my teens, and my gran — a huge King fan herself — thought it …

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

Cooking

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Workouts

16 Things All Smart Homeowners Do Once a Year

'Sediment builds up over time at the bottom of the tank, causing corrosion,' says John Bodrozic, co-founder of HomeZada. 'Partially draining it …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

9 Breakfasts to Make When You're Cutting Back On Sugar (So Probably Right Now)

OK, fam, we're doing this. If your plan is to cut down on sugar this year (or month... baby steps), we’re right there with you. And while it’s …

Breakfast

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Nutrition

Lemon water can actually improve your health — here's the best time to drink it

What do you drink first thing in the morning? If it doesn't involve water and a lemon you might be missing out on some pretty fantastic benefits for …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

42 Whole30 Recipes + Why I’m Doing Whole30

Feeling like you could use a little food re-set? Me too! Here’s why I’ve chosen to do a Whole30. You’ll also find 42 nutritious Whole30 recipes for …

Cooking

Add This 4-Ingredient Gnocchi Skillet to Your Meal Plan ASAP

Bring a large pot of salted water to a boil over medium-high heat. Add the gnocchi and cook for 2 minutes or according to package directions. Drain …

These Crispy Chicken Thighs Are the Healthy Comfort Food You Deserve

Winter sucks, but these harissa-spiced chicken thighs are amazing.<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>I am not a fan of winter. Lots of people don’t like the cold, but I really, really, really hate it. I blame growing …

Cooking

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

10 Easy, Energy-Filled Recipes That Fuel My Workouts

Are you training for a race? Or maybe you've discovered your CrossFit tribe? I do triathlons, which combine swimming, biking, and running in one …

17 business books everyone will be reading in 2018

As the year draws to a close and we catch up with the best business books of 2017, we're also looking toward what's coming up in 2018.<p>We've looked through titles that have already been announced for the new year and have highlighted the memoirs, career guides, and analyses we're most excited about.

London School of Economics

48 Easy Winter Vegan Meals

Brrrrr! It's freezing out there. Every morning for the last week I've looked outside to a world coating white with a layer of frost and boy is it …

Vegan

Sausage, Egg and Biscuits Casserole Recipe | MyRecipes

Sausage, Egg, and Biscuits Casserole<p>How to Make It<p>Step 1<p>Cut biscuits into six pieces and place in a lightly greased 8x8 pan.<p>Step 2<p>Brown sausage on …

Breakfast