Katie Fritchen

134 Flips | 13 Magazines | 367 Likes | 1 Following | 10 Followers | @KatieFritch2016 | Keep up with Katie Fritchen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Fritchen”

LinkedIn Dynamic Ads Enable Marketers to Engage Prospects with Ads Automatically Personalized to Them - The Buffer Blog

LinkedIn now has more than 500 million users and if you want to reach business decision-makers, it could be the perfect place for you to market your …

Marketing

Flipboard Publishers: Here’s How You Can Leverage Your Evergreen Content

“Evergreen,” let’s be honest, is really just a glorified word for “search-optimized”: Content that will drive traffic from search engines all year ’round. But with Flipboard, your brand’s evergreen content isn’t just a query result—it’s a beautiful collection just waiting to be curated.<p>On your …

Kendrick Lamar

Free Posters for Teachers and Librarians | Reading Quotes

Sharing quotes about the magic of reading is a great way to encourage kids to pick up a book. These original posters, featuring quotes from …

Posters

The World’s Top Nonfiction Authors Are Reading These Six Books

A new season of reading from the Next Big Idea Club has officially arrived.<p>The Next Big Idea Club has kicked off its third season of bringing …

Self-improvement

Coconut Rice Noodles with Ginger and Turmeric

This is a weeknight pantry curry that comes together in the time it takes to boil water for the rice noodles. Fast! For this recipe, blooming the …

Recipes

141 Awesome No Bake Desserts

Make your dessert spread a little more excessive.<p>These ideas are the perfect way to take your dessert spread over the top.

Dessert

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

A Trainer Shares an Exclusive Core Workout to Help You Get Ripped Abs

Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calorie deficit and working out regularly to increase your strength and muscle …

Workouts

Coconut Rice Noodles with Ginger and Turmeric

4 servings<p>This is a weeknight pantry curry that comes together in the time it takes to boil water for the rice noodles. Fast! For this recipe, blooming the ginger, turmeric, and black pepper in oil is essential for releasing their aromatic properties into the coconut milk-based sauce.<p>August …

Recipes

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Healthy Eating

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

12 Books to Read in Your 30s (They're Life-Changing)

Some books are particularly poignant at certain moments in our lives. They're the coming-of-age stories we turn to for insights on life, love, and …

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Recipes

5 Desserts That Will Never Cause Weight Gain, According To Nutritionists

The occasional yummy dessert, enjoyed in moderation, makes meals 100 times more delightful. But if you’re trying to lose weight or have healthy …

Easy Summer Appetizers Fit for a Crowd

Say what you will about your culinary prowess but when it comes to whipping up bites for a crowd, even the pros will find themselves challenged at …

6 Sheet Pan Breakfasts You Can Make for a Morning Crowd

Chrissy Teigen's recent announcement about her love of sheet pan meals made waves on the internet. Everyone, it turns out, loves sheet pan meals for …

7 Summer Crockpot Recipes for When It's Just Too Hot to Turn on the Oven

Summer and cooking don't really go together—heat on heat, ugh. Well, unless you're barbecuing. Okay, so maybe I should say summer and <i>indoor</i> cooking …

Recipes

Summer Essentials: 20 Best Sci-Fi and Fantasy Beach Reads

This is the irreverent, absurdist sci-fi comedy against which all others inevitably fall short. If you’ve yet to experience the intergalactic …

7 Summer Grilling Recipes That Get Extra Creative

Fire up those grills because summer is finally here. These seven grill recipes from Taste and See's Holly Sander are ready to go as soon as you …

These Meatless Mains Will Be the Most Popular Dish at Dinner

Often, when you think of a fancy dinner, you might first think of meat — things like roast chicken, poached fish, and seared steak. But it's just as …

Cooking

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Snacks

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Chocolate-Covered Banana Ice Cream Bars

From: EatingWell.com, April 2018<p>Chocolate-covered vanilla ice cream pops get a vegan upgrade with this healthy copycat recipe. Vegan chocolate forms …

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

Sweet Potatoes

11 Whole30 Vegetarian Dinners That Aren't Just Sweet Potatoes and Avocado

Getting through a month of clean eating is a feat in itself. As you probably know, hopping on the Whole30 train means cutting a whole lot of foods …

Cooking

Cumin-Lime Roasted Chickpeas Recipe

Chickpeas have the perfect balance of protein and high-fiber carbohydrate to keep blood sugar levels stable, which also helps keep inflammation at …

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

Superfoods

Marijuana soda startup California Dreamin’ wants to replace booze

“Enjoy a light, social high,” says the funky bottle of California Dreamin’ cannabis-infused sparkling pomegranate juice. Launching today at Y Combinator Demo Day, California Dreamin’ is serving up an alcohol alternative that still gets you lit, but without the same hangover or health issues.<p>Each …