Katie Foltz

80 Flips | 7 Magazines | 8 Likes | 1 Follower | @KatieFoltz | Keep up with Katie Foltz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Foltz”

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your …

Happiness

10 Cozy Ways to Make Your Home Smell Like Fall

It's just not autumn without pumpkin spice, cinnamon, and apple scents.<p>It's just not autumn without pumpkin spice, cinnamon, and apple scents.

Diet, not pills, may still be the best bet for brain power

Can you build a better brain with blueberries – or with fish, walnuts or kale?<p>The idea that certain super foods can keep us sharper as we age has huge appeal – especially as study after study suggests that brain power will not be found in a supplement pill. The latest, published in August in the …

Holistic Medicine

Scientists say this 'smart' chocolate can prevent Alzheimer

A novel chocolate made of dietary cocoa extract can promote brain health and prevent age-related neuro-degenerative disorders like Alzheimer's in the …

No, I Can't "Just Relax": How I Learned to Manage My Anxiety Disorder

Last weekend, I went to Dragon Con, the biggest geek party in Atlanta, to party it up with other nerds. On Saturday, I took a break to freak out, …

Self-help

Pathogenic Role of Amyloid Beta in Alzheimer's Disease and Down Syndrome Dementia Confirmed

<b>More than five million Americans are living with Alzheimer’s disease (AD). Of them, 400,000 also have Down syndrome. Both groups have similar looking</b> …

Causes of Anxiety Disorders

Anxiety is the apprehension of experiencing fear in the future. The danger that is feared isn’t normally imminent — it may not even be known or …

5 Ways your chronic anxiety can work in your favor

Growing up in a severely dysfunctional home, I can't remember a day when I didn't feel anxious. It took becoming an adult and seeking out therapy …

Five ways to help you sleep if you have anxiety-related insomnia, from a life-long sufferer

Travelling tattoo artist Bob Rules, 33, has suffered from severe anxiety for most of his life.<p>The painter and special effects whizz from the U.S. was …

For Alzheimer's patients, resveratrol brings new hope

<i>A music legend fights Alzheimer's disease on his unforgettable farewell tour. CNN Films Presents:"Glen Campbell ... I'll Be Me</i>," Saturday, November 7, at 8 p.m. ET.<p><b>(CNN) —</b> Over the years, resveratrol, an antioxidant found in grapes, chocolate and red wine, has been touted as a possible antidote to …

Dementia

Cleansing Tea

Makes about 4 cups<p>Active Time: 15 min<p>Total Time: 30 min<p>Nutrients are lost when ingredients boil, so steep this cold-and-flu-buster at a relatively low temperature.<p>February 2015Print<p>Ingredients<p>1 2" cinnamon stick<p>¼ cup coriander seeds<p>1 bunch cilantro, with roots if possible, lightly bruised with the …

Alternative Medicine

Which Teas You Should Drink to Improve Your Skin

“The free radicals that develop in the body as a result of excessive UV exposure can wreck havoc on healthy skin cells,” says Adina Grigore, author of <i>The Skin Cleanse</i> and founder of S. W. Basics, an all-natural, sustainable skin-care line. Polyphenols [in tea] are anti-inflammatory and have DNA …

Artist's Delicate Paper Zoo Bridges the Gap Between 2D and 3D Art

Paper artist Calvin Nicholls continues to develop a paper zoo that's as diverse as it is beautiful. Using scissors, a scalpel, glue, and an X-ACTO knife, the creator forms intricate paper sculptures that look as though they're about to come alive. He recreates a variety of animals—from birds with …

Bridges

Why Creative Geniuses Are Often Neurotic

Sir Isaac Newton formulated the laws of gravity, built telescopes and delved into mathematical theories. He was also prone to bouts of depression and …

How Video Games Can Help With Depression and Anxiety

Depression and anxiety can be huge obstacles for many of us. Whether you’re struggling with mild depression and/or anxiety, or you feel buried by it, …

The health benefits of drinking coffee

Flat white drinkers, rejoice - if you’re contributing to the 400 billion cups of coffee consumed globally each year, eschewing the decaf option is …

Coffee

I thought I could fix my Alzheimer’s patients. I learned to help them instead. - Vox

It started because I wanted to help people, and caring for the elderly seemed like a good way to do it. Health care is an attractive market. Jobs exist in every city and town. Those jobs have purpose. And as the baby boomers keep aging, the market keeps growing: One of the biggest fields in health …

Alabama man with spoon killed by officer had a 'mental episode', police say

Officer was wearing a body camera but it was turned off Authorities say Jeffory Tevis approached officer in ‘threatening manner’<p>An Alabama police officer was wearing a body camera that was not turned on when he fatally shot a man who held a “large metal spoon in a threatening manner” as he …

Law Enforcement

Adnan Syed: document casts doubt on case against Serial convict, lawyer says

Rediscovered material from AT&T indicates phone location data cited by prosecution should not be considered ‘reliable information’<p>A rediscovered document could undermine key cellphone evidence in the case against Adnan Syed, an attorney has claimed. Syed’s conviction for the murder of Hae Min Lee …

Crime

EPA aware of 'blowout' risk for toxic water at Gold King Mine

<b>(CNN) —</b> Newly released internal documents from the Environmental Protection Agency show government contractors warned EPA managers about the potential for a "blowout" at an abandoned mine in Colorado well before millions of gallons of wastewater polluted rivers in three states.<p>The documents show …

Pollution

5 Tricks To Stop The Dreaded Middle-Age Decline

Stop aging in its tracks.<p>In the words of Bette Davis, "Aging ain't for sissies." And anyone who's lived long enough to experience middle age may tell you the same.<p>So before it catches up with you, here are some simple measures you can take to make sure you age as well as possible.<p><b>1. Get enough</b> …

Middle Age

Integratedhealthmedicine.com

• Medical Centers Businesses<br>• Local Holistic Practitioners<br>• Free Health Clinics<br>• Health Practitioner<br>• Ask a Doctor Online<br>• How to Lose Weight<br>• Emergency Surgical …

Health

A Better Reason to Be Fit

<b>"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy</b><p>Here's a question for you: Why do you exercise? Why do you try to stay in shape?<p>(And if you don't exercise and hate everything about …

Tune in to the glorious health benefits of Turmeric!

Oh the wonders of Turmeric<p>Turmeric is a spice that may help lower the risk of Alzheimer’s disease – so why not add it to your diet? Find out more …

Modern malady may be behind rise in dementia

(NEWSER) – Could pollution be to blame for why dementia is killing more people and being diagnosed earlier than ever? That's the theory being floated by researchers involved in a study of patients in 21 countries from 1989 to 2010.<p>The Smithsonian reports that while dementia is typically associated …

Dementia

New Brain Game Designed to Reduce Anxiety

A recent study finds that a video game-like exercise may be a new tool to reduce anxiety.<p>Michigan State University’s Dr. Jason Moser developed a …

How the U.S. Came to Fight Human Trafficking

<i>Note: Our accounts contain the personal recollections and opinions of the individual interviewed. The views expressed should not be considered official statements of the U.S. government or the Association for Diplomatic Studies and Training. ADST conducts oral history interviews with retired U.S.</i> …