Katie Cruce

12 Flips | 2 Magazines | 31 Following | 38 Followers | @KatieCruce | Keep up with Katie Cruce on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Cruce”

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

The Carbs Guide for Building Muscle and Losing Fat

There are a lot of different opinions of how carbs should be used to build muscle or lose fat. Depending on how you use your carbs, they can be your …

Lunch Ideas for Weight Loss

Nutritionists share the perfect equation for how to make a delicious and satisfying lunch that will help you lose weight—plus lunchtime mistakes to …

Protein Vs Carbohydrates

A lot has been said, written and talked about diet and healthy eating. But many still feel lost when it comes to striking the right balance, …

Nutrition

Which is Better for Weight Loss: Low-Carb or Low-Fat?

But before you start raiding your kitchen looking for carbs to trash, it's important to note that, as far as this study is concerned, low-carb really isn't all <i>that</i> low. In the study, researchers suggested dieters only limit their intake of digestible carbs to 40 grams per day (about as much as in …

Dear Mark: Carbs at Night, Banana Breakfast, and Raw Milk Death | Mark's Daily Apple

December 15, 2014<p>By Mark Sisson<p>For today’s edition of Dear Mark, I’ve got three questions from readers. First is an interesting one from Brandon, …

Nutrition

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