Katie Bolanos

15 Flips | 3 Magazines | 22 Likes | 2 Followers | @KatieBolanos | Keep up with Katie Bolanos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Bolanos”

8 Toxic Ingredients You Should Never Use in Your Skincare Routine

Last month, I had the opportunity to visit Tata Harper's farm in Vermont, and it blew my mind. It should not have been so shocking. I've been a fan …

Eat pulses; lose weight, says new research - so try these recipes

A study published in the American Journal of Clinical Nutrition has shown eating just one portion of pulses a day helps weight loss by making you feel fuller and also reduces "bad" cholesterol.<p>Research by lead author Dr Russel De Souza, conducted with the Li Ka Shing Knowledge Institute of St …

How to Be a Leader, Not a Manager | Inc.com

Let's get something straight: Manager and leader are <i>not</i> synonymous terms.<p>Manage implies maintaining the status quo. It's a manager's job to ensure that things go as planned and that the team meets expectations. Leading, on the other hand, has an inherent forward progression. Leaders encourage …

Team Building

10 Ways to Spot a Truly Exceptional Employee

Exceptional employees rely on skills that you won't find in a job description.<p>A recent international study surveyed more than 500 business leaders and asked them what sets great employees apart. The researchers wanted to know why some people are more successful than others at work, and the answers …

Want to Raise Emotionally Intelligent Kids? Here are 7 Things to Teach Them About Good Relationships | Inc.com

We all want our kids to be happy and successful, so it makes sense to work backward and figure out how to make that happen.<p>Step 1: <i>To be happy and successful, they need to develop great relationships.</i>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i>Step 3: <i>To develop</i> …

Parenting

21 Delicious Veggie Noodles To Make With Your Spiralizer

Every zucchini is just a bowl of zoodles waiting to be set free.

Healthy Eating

Easy Breakfast Recipes That Top Chefs Make Themselves at Home

Breakfast is the most important meal of the day, and when in the right hands, it can also be the most delicious. A proper first meal can mean anything from hearty porridge topped with a poached egg to dulce de leche–glazed doughnuts or, for the health-conscious, the perfect green smoothie. While …

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Weight Loss

27 Truths About Communication in Your Relationship/Marriage - Capital Lifestyle

1. No relationship/marriage can be sustained without good communication.<p>2. There are two types of communication: Good communication and bad …

11 Marriage Truths From Divorce Attorneys

"A sustainable marriage is not about love, it’s about tolerance."<p>The best source for marriage advice? Divorce attorneys. Before you protest, just think about it: Every day at work they see the types of marital problems that lead otherwise happy couples to split up.<p>With that in mind, we recently …

New York City