Katie Abens Elzinga

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15 Gifts for the Girl Obsessed With Sleeping, Napping, and Her Bed

'Tis the season of gift guides and festive planning. Hurrah! So far we've shopped for stylish gifts our best friend will love and star print dresses …

Sleep

Busting the 5 Biggest Myths About Insomnia

Happy are the souls who’ve never been up at 2 a.m. Googling “how to beat insomnia.” The rest of us have tried online tips (e.g. don’t eat before bed) …

Sleep

During Non-REM Sleep, Brain Is Still interconnected

The brain remains interconnected during non-REM sleep, according to new work from a European team of researchers. The finding has also made it …

How To Design Your Ideal Workday Based On Your Sleep Habits

According to sleep expert Michael Breus, you can pack the most into your working hours by knowing your sleep type.<p>Chances are you don’t start work in the morning without first having a cup (or several) of coffee.<p>But as board-certified sleep specialist and <i>The Power of When</i> author Michael Breus sees …

Sleep