Katie

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17 Things Truly Happy People Always Do | Inc.com

Most people want to be happy, but they often set themselves up for discontent. It's not that they wake up and decide to do things that will make them unhappy. They simply don't have the right practices in place to gain the most joy from their daily life.<p>Truly happy people understand that happiness …

Happiness

Low-Calorie, No-Bake Brownies — They're Vegan, Too!

Craving a chewy, chocolaty brownie, are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day, but this sugar-, gluten-, and dairy-free recipe is just 59 calories per fudgy bite. As a bonus, each bite offers almost two grams of protein and fiber.<p>Just …

Dessert

74 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Creative Writing

7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called …

Healing From Anxiety And Depression Five Areas Of Theraputic Self Care

Vegan Main Dish Recipes

This collection of satisfying vegan main dishes includes stir-fries, curries, stews, chili, salads, burgers, and even pizza. These recipes eliminate meat, eggs, dairy, and all other animal products while embracing the goodness of fresh vegetables, whole grains, tofu, beans, nuts, and spices.<p>Lime …

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Improve Self Esteem through Special Affirmations

<b>Situation when the Self Esteem is low</b><p>It is common to experience a period in your life when you feel that your self esteem needs a boost. We bring for …

How to Boost your Self Esteem - Calmer You

It's only fair to share...<p>Self esteem and confidence are two different things although they are often used interchangeably. Our self confidence …

The Truth About Self-Esteem

The truth about self-esteem is that it is obtainable. Many people don’t understand what self-esteem really means or feel that it’s based on how …

20 Things You Need To Let Go To Be Happy

April 9, 2015 | No Comments » | Topics: Life<p>Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from …