Katie

8 Flips | 1 Magazine | @Katie397s | Keep up with Katie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie”

Blueberry Spinach Smoothie

<b>Weather:</b> abundant sunshine, light breeze <b><br>What I’m listening to:</b> reminding myself of music I’ve forgotten with the 90’s station on Spotify<p>After waiting …

Easy Mango-Blackberry Smoothie Recipe

This quick and delicious smoothie has just three ingredients: ripe Ataulfo mango, frozen blackberries, and unsweetened kefir (I used Nancy's Organic Plain Lowfat Kefir, but you can also make your own.) The result is rich and thick, tangy and tart, with just a touch of sweetness from the fruit.<p><b>Read</b> …

Fight Off That Cold with Our Emergen-C Berry Smoothie

Ready for day 3 of our healthy smoothie extravaganza? We’ve rounded up 12 smoothie recipes, created our own green smoothie, and now, we’re making a delicious cold-busting, antioxidant-filled berry smoothie.<p>This smoothie has a secret cold fighting ingredient for those whose immune systems are …

Hit the snooze button without missing out on something delicious! 10 make-ahead breakfasts to brighten your morning: http://thekitc.hn/1cnO6tp

7 Essential Juice Ingredients For Healthy & Glowing Skin

Juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. Not only can juicing leave you with an all-natural …

Wellness

Dr. Hyman's 10-Day Detox Diet Whole Food Protein Shake

Serves 1.<p>Ingredients<p>1/2 cup frozen wild blueberries<br>• 1/2 frozen cranberries<br>• 1/4 lemon with rind (optional)<br>• 1 tbsp almond butter<br>• 1 tbsp pumpkin seeds<br>• 1 tbsp …

Broccoli Antioxidant Salad Recipe

<b>Serves 4</b><p>Ingredients<p>1/4 cup nonfat plain Greek yogurt<br>• 1 Tbsp. Dijon mustard<br>• 1 tsp. lemon juice<br>• 1 tsp.honey<br>• 2 cups broccoli florets<br>• 1 cup grapes<br>• 1 carrot, …

Southwestern Chopped Salad with Cilantro Lime Dressing

January 10, 2014<p><i>A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing that will knock your socks off!</i><p>I’m happy to report …