Kathy Felix

529 Flips | 10 Magazines | 745 Likes | 381 Following | 109 Followers | @Kathyta1969 | Healthost Ambassador Website at www.healthost.com

7 Easy Ways to Improve Your Workouts

Public<p><b>7 Easy Ways to Improve Your Workouts</b><p><b>1. Break Down “Big Lifts” into Smaller Parts</b><p>The major compound movements like squats, deadlifts, bench …


6 Ways To Banish Bloat

Public<p><i>6 Ways To Banish Bloat</i><p><b>Have you ever felt like you've gained 20 pounds after a meal? Wondering why you get a "food baby" sometimes? Bloating is</b> …



5 Steps to Losing Fat

Public<p><i>5 Steps to Losing Fat Quicker Without Starving</i><p>Losing weight is a simple process. Cut your calories down as much as you can and smash as much …