Kathy Watts

253 Flips | 4 Magazines | 577 Likes | 187 Following | 272 Followers | @KathyWatts2016 | Keep up with Kathy Watts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Watts”

I Haven't Used Moisturizer In Two Years — & Here's Why

I have a surefire, crowd-pleasing, absolute doozy of a party trick. It’s not opening one bottle of beer against the lid of another — those days are …

Skin Care

Benefits of using castor oil for your hair and skin

You have probably heard your grandmother and family elders wax poetic about the many benefits of castor oil for just about everything. Stubborn acne? …

Hair Care

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

Are Epsom salt baths *actually* good for you?

There’s a reason you feel great after a swim in the ocean—and it’s not because of the beautiful scenery and the soothing sound of the waves (though …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Healthy Vegetarian Meal Plan 04.16.2017

<i>This week’s healthy vegetarian meal plan includes lots of variety, and all sorts of tasty health benefits! Be sure to print the grocery list to make</i> …

Healthy Eating

Can Essential Oils Act As Pain Relievers?

If medications aren't easing your pain, you might be interested in finding alternative remedies for relief. Essential oils may be one natural way to …

A fast (easy) way to detox every day

You’ve probably seen those long-handled wooden brushes in your local health food store and may even have one hanging behind your bathroom door.<p>And …

Winter Skin Care Tips: How to get rid of dry, flaky skin once and for all

Winter's in full swing, which means freezing cold temperatures and, for many of us, an increase in dry, flaky skin. Thankfully, keeping your skin …

Skin Care

Fruits and Veggies with Most and Least Pesticides - Quiet Corner

Avoiding pesticides in our food is an important step on the road to overall health. But buying organic produce can be tricky – it’s not always …

Cure a Nagging Cough or Inflammation of The Lungs With This Quick Trick

Share this post:<p>It’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that …

Power is no problem for vegan athletes

"I don't want to be vegan," David Carter once said to his wife. "That's for weaklings."<p>At the time, Carter was an NFL defensive end, weighing in at more than 300 pounds. Growing up in Los Angeles, he was raised on barbecue at his family's restaurant and felt that meat was his source of strength, so …

7 Reasons Why You Should Drink Carrot Juice Every Day

People rarely have a habit of drinking vegetable juice and it is a huge mistake. Fresh juices of massed vegetables contain much larger amounts of …

These six easy food swaps can make a big difference for your health

Being a trainer for over 15 years has definitively taught me there is no one-size-fits-all miracle health plan; everybody is different.<p>This probably sounds obvious. Most of us know that long-term success requires work and a realistic, individualized plan. The problem is, too many of us still fall …

How To Eat Like A Vegan (Without Actually Becoming One)

Maybe you’ve considered a vegan diet, but can’t imagine a life without burgers, steaks, or hot dogs. Exercise physiologist Marco Borges — the trainer …

Groundbreaking New Line of Vegan Products on Its Way to Stores Nationwide

There are more animal-free products than ever on store shelves, but that doesn’t mean there isn’t room for more. Lots more. By 2020, the market for …

Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low! Read Before It’s Too Late!

Share this post:<p>Magnesium is responsible for more than 300 metabolic functions in the human body. In fact, every single cell in the body needs this …

Health Benefits Of Kiwifruit

Kiwi is brilliant fruit with green color, exotic taste and a soft and just about creamy texture. Kiwi originates from China where is revered as …

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

Myhealthylifecentar.com

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

9 Reasons Why You Should Drink Tea Every Day

Do you have a habit of drinking tea daily? Yes, or No, nevertheless it is a type of beverage that is often avoided. But the truth that it teas can be …

Breast Cancer

Aldi to Go Full Organic, Bans Pesticides and Rivals Whole Foods as Healthiest Grocery Store

German retailer Aldi has announced that as of January 1st they will be removing 8 pesticides from all products on its U.S. stores shelves.The food …