Kathy Verseput

11 Flips | 2 Magazines | 1 Like | @KathyVerseput | Keep up with Kathy Verseput on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Verseput”

How Real, Honest Journaling Helped Me Lose 40 Pounds

And no, it wasn't a food diary.<p>After 10 years of dieting and binge eating, I was at an all-time low. My self-esteem was terrible, my life felt like it was constantly on hold until I lost the weight, and I thought that I would never be able to feel "normal" around food.<p>Through all the ups and downs …

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p>RELATED: The Habit That's Causing You to Eat 500 More Calories a Day<p><b>RELATED:</b> Satisfy Salt Cravings With These Low-Cal Snacks

7 fantastic salad dressings you should make today

Thai red curry paste is a wonderful addition to many foods, not just curry. This recipe creates a thick, creamy dressing with kick that’s perfect …

19 Recipes That Call for Wine, So You Can Drink More Wine

We love cooking with wine…and yes, sometimes we do even put it in our food.<p><b>'Fess up: Sometimes you cook a recipe that calls for wine</b> so you can finish the bottle. There's no shame in that—nor is there any in making a dish in order to pour yourself a glass. These recipes are the perfect excuse to …

21 Vegetarian Dump Dinners For The Crock Pot

Meat-free eats just got even easier.

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31 Quick and Easy Recipes For Fall

You'll want to bookmark these easy weeknight recipes that embrace the cooler weather.<p><b>17 Simple Fall Weeknight Meals</b><p>Simple dinners that will soon become staple favorites. <b>See the recipes</b>.<p><b>Slow-Cooker Pulled Chicken</b><p>Just the recipe to transition from summer to fall. <b>Get the recipe</b>.<p><b>Veggie-Filled …

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Energy-Boosting Recipes That'll Make You Forget All About Coffee

POWER UP!<p>Some days we're just tired. No matter how early we went to bed or how little activity we actually did, there are days when our energy is low. Most of us turn to coffee in times like these, but that might not be the best thing to do. A good solution, and a delicious one at that, is to turn …

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33 Energy Bites for On-the-Go Snacking

Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution; a sugary …