Kathy Spiegel

387 Flips | 20 Magazines | 11 Likes | 15 Followers | @KathySpiege2016 | Keep up with Kathy Spiegel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Spiegel”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Yoga

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

Workouts

10 Three-Ingredient Cocktail Recipes You Need To Try This Summer

Nothing is more refreshing on a hot summer day than a tall glass of delicious cocktail. So, beat the heat in style with these three-ingredient summer sips you can make in a jiffy:<p><b>1. Cucumber Lime Margarita</b><p>This skinny no-hangover cocktail makes for a picture-perfect boozy treat that you can enjoy by …

Recipes

20 Total-Body Workouts, in Five Moves (or Less)

• <b>Overhead dumbbell thrusters:</b> Hold a dumbbell in each hand at shoulder height. Squat down as low as you can, then as you stand up, push the weights …

Workouts

How to Start an At-Home Yoga Practice

There's a lot to be said for taking yoga at a local studio. For instance, you receive personalized feedback from the instructor, you meet other yogis …

Yoga

Here’s a Cool Trick That Lets You Take Amazing Night Photos Without a Tripod (VIDEO)

If you’ve ever tried to take to take a photo at night without a tripod you know the results can be very blurry or very noisy or, in most cases, both. …

Photography Tutorials

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder …

Exercise

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Workouts

5 kettlebell moves for a seriously strong core

You <i>might</i> be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell …

5 Camera Settings That All Macro Photographers Should Know

This article will detail five camera settings that are essential and which all macro photographers should know. It was inspired by Will Nichols’ …

Cameras

The TRX Isn't Just For Carving Muscles — Try These TRX Stretches

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and preventing injuries. Try these stretches after your next TRX strengthening session.<p>This one is for tight …

Workouts

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

27 Cheap DIY Fence Ideas for Your Garden, Privacy, or Perimeter

Are you in need of a fence that doesn’t cost high? Maybe for your backyard, or around your garden, or maybe it is an entire perimeter fence? Well, I …

Landscaping

Drywall Installation

Professional drywall hangers will show you how to install drywall to get the best results.<p>This article walks you through the 'Do's and Don'ts' of …

Home Improvement

Get Your Rum Fix With A Palmetto Cocktail

Happy weekend and welcome back to <i>3-Ingredient Happy Hour</i>, the weekly drink column featuring super simple yet delicious libations. This week we're …

Automatically Remove People From Your Images in Photoshop

It is nearly impossible to take a photo in some locations without people or cars disrupting the image. Of course you can edit out these objects, but …

Tutorials

Want to Print Your Own Photos? Here Are Some Helpful Tips

The digital age has pushed some of us away from printing our photos, but at the same time, better technology and cheaper prices has made it more …

Lateral Band Walking Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Body-Weight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

How to make perfect fried rice (and I mean perfect)

I make really great fried rice. Before you silently judge me for this arrogance, know this: Behind this hubris lies the wisdom of my Chinese in-laws. …

Recipes

Exercises to Strengthen the Paraspinal Muscles

Your paraspinal muscles run next to your spine to support it. You have numerous small, individual paraspinal muscles that help control movements …

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

Easily Remove Distracting Background Elements From a Photograph In Three Steps

Sometimes a background element distracts from the focus of an image too much, but it can't be avoided in the composition. That's where this video …