Kathy Spencer

54 Flips | 1 Magazine | 60 Likes | 2 Followers | @KathySpence7ptd | Keep up with Kathy Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Spencer”

6 reasons to run from a narcissistic relationship

Have you ever been in a relationship with someone who seemed intent on just taking from you and not giving anything back? Someone whose treatment of …

Narcissism

5 High-Intensity Exercises to Boost Your Metabolism After Overeating

Perform these moves the morning after feasting to get your body back on track.<p>The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. (You'll feel way better afterward, trust.) The morning after eating a massive meal, don't beat yourself up. Just perform …

11 beauty products you NEED in your life this autumn (and how you can find out about loads more hot make-up trends for AW15)

Autumn beauty for 2015 is all about looking effortlessly groomed.<p>Flawless, dewy skin with well-defined but subtle features is the order of the day, …

6 Fierce Fall Fashion Trends!

It’s the beginning of October, so I guess that means I should start accepting that Summer is finally over and embrace the change that comes along …

Find Your Color

How to Wear the Flared Jeans Trend

Flares are almost the most exciting thing happened to denim since the advent of skinny jeans. Though flared jeans make us think of the ’70s, you can …

5 Fall Fashion Trends for Your Inner Sophisticate

With fall comes the welcome return of AC-free days, pumpkin spice lattes, and we'll admit it, cold-weather wardrobes. As much as we loved the …

I Gave Up Sugar For Two Months And Here's What Happened

TL;DR, there's sugar in everything and I basically spent two months craving apples.<p>No doubt about it, I am a comfort eater, and the sweet stuff is my biggest weakness. Chocolate, biscuits, crisp and fruity cider, sugary, bready <i>anything</i>, and cinema pick 'n' mix are my Kryptonite, but god, I can …

Weight Loss

The 2015 Glammy Awards: The Most Wanted Beauty Products in America

<i>By Glamour</i><p>What are the most loved essentials in women's makeup drawers and bathroom cabinets? More than 414,000 votes have been cast by you in the Glammy Awards since 2005. Now, for our 10th anniversary, your picks for the best in hair, makeup, skin, and nails are in. Start making your shopping …

Awards

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Latest Fashion Trends & Celebrity Style

Fall Fashion Trends for 2015 - Flared Jeans, Menswear, More

Hi Everyone!<p>There are so many new trends to look out for this upcoming fall season. I had so many great ones to share with you all, but I narrowed it …

40 Easy DIYs That Will Instantly Upgrade Your Home

Going through a home renovation is actually the worst. Time to take matters into your own hands.

Home Improvement

How to Snap Out of a Funk

Have you ever been in a ragingly dangerous bad mood?<p>A slumpy, frumpy, dumpy, funk?<p>This ain't the good kind of funk that gives you a sick beat and great dance moves. Nope, I'm talking about the burnt-out, stressful funk that hits even the best of us on low days.<p>You know when you just can't snap out …

“Muji Is Not A Trend”: How Design Fuels Muji’s Growth

The pioneering “no brand” brand views design as a solution for problems we encounter daily.<p>With around 400 stores in Japan alone, and another 300 operating internationally, housewares brand Muji shows no signs of slowing its rapid clip of expansion. For the past 35 years, the company has …

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

23 Clever Kmart Hacks That'll Take Your Decor To The Next Level

Why fork out the big bucks when Kmart has everything you need?

Hacking

Latest Fashion Trends & Celebrity Style

Living in a small space? The Flatmate Secretary desk is less than five inches deep

As our computers and monitors get thinner and thinner, so do the desks. And when you are living in small spaces, your desk can't be too thin. But it …

Small Spaces

#TheLIST: What Our Editors Are Buying For Fall

It's August—meaning summer will soon come to an end. With New York Fashion Week hot on our heels, it's time to start prepping our fall wardrobes. Our editors share the luxe buys they've been eyeing since the Fall 2015 shows and the cheap and chic items they'll scoop up to help define their look for …

Clothing

Street Style Trends From Fall-Winter Paris Fashion Week 2018

Keep it real and get inspired by these latest street style trends from Fall-Winter 2018-2019 Paris Fashion Week that were seen in the streets of this …

15 New And Trendy Ways To Wear Leopard Print

I remember times when anything with leopard print was at least to say unfashionable. However, fashion world tends to change really fast and since …

Street Style

Meet The New Store For All Your Impulse Buys

If you're the type to pull the trigger on a new trend as soon as it's spotted, you'll want to read on. That's because on September 10, Europe's …

The One Thing Nutritionists Wish You'd Stop Doing

From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference between trendy diet news and legitimate science-based advice?<p><i>Healthy eating advice straight from the</i> …

TV shows

Law of Attraction and Love: No, You Are Not Destined to Be Alone Forever

Remember you want to harness the power of the law of attraction to attain the most awesome versions of what you want, not the watered-down stuff we typically get from creating by default, not realizing what we are doing and not realizing the power we have to mold things just to our …

Divorce

Autumn colour trends 2015

Autumn colour trends – The Hotlist<p><b>Change is a comin’.</b> Summer fashion is winding down, sales are ending and soft summer (as I like to call it) aka …

How to Get over a Break-Up

A Breakup. There is not much that feels worse than heartache from ending a relationship. This week I’ve heard from a lot of people who are going …

Breakups

The Most Revolutionary Beauty Products EVER, Picked By Hollywood’s Top Pros

Fun fact: Today is Bastille Day, France’s national holiday that celebrates the start of the French Revolution in 1789. And while it’s been a hot …