Kathy Smith

13 Flips | 4 Magazines | 1 Like | @KathySmith6vg6 | Keep up with Kathy Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Smith”

How to Finally Stop Focusing on the Negative

For many of us, it’s second nature to focus on the negative. We tend to dwell on criticisms (while brushing off compliments), and brace ourselves for …

Forget Fad Workouts—Science Says This Fitness Routine Actually Works

Nothing is more frustrating than formulating a multifaceted approach to your 2017 health and wellness goals, only to see little to no physical …

cuban-style black beans + rice with coconut cream

This morning, I woke up wanting to be a vegetarian…<p>I’m not all that shocked really, as I tend to go through these phases every now and then. …

37 Wise Quotes That Will Inspire You to Succeed in Life

Some words of wisdom to help you realize your dreams.<p>In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties we may find ourselves in.<p>Let these 37 …

Trump is the U.S.’s first Latin American president

<i>Want smart analysis of the most important news in your inbox every weekday along with other global reads, interesting ideas and opinions to know? Sign up for the Today's WorldView newsletter.</i><p>In his first week in power, <b>President Trump has ruled by fiat and tweet, following through on many campaign</b> …

"INAUGURATION DAY" — A Bad Lip Reading of Donald Trump's Inauguration

5 Mantras to Help You Become Calm and Confident

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

Greek Yogurt Bark

Acting as a blank canvas, this Greek yogurt bark can take on any flavor profiles you prefer. We chose strawberries, cacao nibs, hazelnuts, shredded …

Chickpea Cookie Dough

Who doesn't love scraping cookie dough out of the bowl? Dairy-free, egg-free, and no-bake, this recipe can be enjoyed straight from the mixing bowl …

If You Do These Things Every Day, You’ll Become Smarter

<i>“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr.</i><p>Getting smarter takes time and …

25 Easy Recipes to Make with a Can of Chickpeas

Chickpeas are one of those pantry staples that we almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it …

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<br>This infographic from Mindful …