Kathy Romanski

10 Flips | 4 Magazines | 2 Likes | 1 Follower | @KathyRomanski | Keep up with Kathy Romanski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Romanski”

Great Updos For Medium Length Hair

If your routine hairstyle has you down, the best way to go is up.<p>If chopping your hair to your chin sounds intimidating but maintaining healthy …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

Workouts

10 books everyone is reading right now

But that conversation will be a lot more interesting if you're reading the same thing.<p>We went through the top 50 Amazon bestsellers and grabbed 10 of the most popular, critically acclaimed books on the site across a variety of genres. We skipped children's books and super-niche reads.<p>Amazon's list …

A Mindfulness Expert Reveals How to Calm Your Mind in Just 10 Minutes a Day

We live in a busy world, filled with constant distractions. Our minds are always “on” and we’re always doing something.<p>But when was the last time you …

27 Brilliant New Books You Need To Read This Winter

Recommended reading from January to March. UK release dates.

6 Types of Businesses You Can Start With Almost No Cash

Have a craft creation to sell? Good at home repair? Resale transactions? Voila! You can become an entrepreneur-on-the-cheap.<p>Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like millions of Americans, you dream of starting your own business. But …

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook