Kathy Payne Barnett

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20 Bathroom Shelves To Organize Your Space In Style

Decluttering has never looked so stylish.<p>Whether you have space for a large cabinet or are aiming for a more subtle storage solution, these shelves will get the job done.

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How to Declutter Your Kitchen—and Shed Pounds in the Process

A whole new way to think about clean eating.<p>Your kitchen isn’t the enemy in your quest for healthy weight loss. It's the <i>clutter</i> in your kitchen that's the problem. Case in point: In a recent <i>Environment and Behavior</i> study, when women hung out in messy kitchens they mindlessly snacked on twice as …

Weight Loss

I Thought Meditation Was a Waste of Time. I Was Wrong

If you're looking for a performance edge that also yields important health benefits -- and if you're not, why aren't you? -- look no farther.<p>I used to go to a yoga class that started with a few minutes of meditation designed to help us "find our center."<p>I never found my (gosh darn) center.<p>Instead I …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

Yoga

10 Best Yoga Tunes of the Year

Early ballots for the 2016 Grammy Awards included nearly two dozen albums inspired by bhakti yoga. We listened to them all to choose our favorite …

3 Yoga Stretches To Try After Slouching Over Your Desk All Day

It's easy to sit hunched over your desk all day, glaring at the computer screen and typing frantically. But it's never good news for your posture.<p>For …

Plus Size

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way to a stronger core with this Vinyasa yoga workout<p>It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all …

10 Mess-Free Recipes for Baked Wings

Skip the fryer.<p>Frying wings is fast, but using this traditional cooking method has its downsides. The biggest, of course, being the searing-hot, …

8 documentaries that will make you smarter about money

The wealthiest, most successful people continually self-educate, which is why most of them spend so much time reading.<p>If the classic finance books don't work for you, there are other ways to get smarter about money.<p>Here, we've compiled eight documentaries that will keep you entertained <i>and</i> teach you …

Documentaries