Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you. Strengthening exercises for the legs (our foundation)
When you start your workday, do you feel like Superman or like a zombie? When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.
There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as ever. This is the message behind
As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. This type of workout is to
Think you can only build significant size and strength in your legs with heavy weight training? Then you haven’t tried this bodyweight workout from Men’s Health Fitness Director B.J. Gaddour. Related: