Max out your gains—even in your golden years Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic.
As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted. My training had taught me to build on people's existing
Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you. Strengthening exercises for the legs (our foundation)
Never be afraid of the free weight area again. Before you start, here's more info on how to do these moves safely and how to incorporate them into your workout. To fit them into your workout: Make each
When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie. Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven.
Take your riding to the next level with this fast 10-minute core workout. This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move,
A new treatment for psychiatric disorders like depression and anxiety uses real-time scans to show patients how their brains go awry—and how to fix the dysfunction. The treatment is called neurofeedback.
Squeeze out every last ounce of extra body fat with this metabolic conditioning routine As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more
Mixing up a workout routine with a new top here, some post-workout treats there and new goals everywhere is important for staying excited (and committed!) to your fitness. Fresh gear and gadgets to reinvigorate
Go from chicken legs to beast mode with this 5-exercise bodyweight workout Think you can only build significant size and strength in your legs with heavy weight training? Then you haven’t tried this bodyweight
Clutter overloads your senses, just like multitasking overloads your brain. Here are all the ways a messy space can affect your life. Take a quick glance around your workspace: Do you see piles of papers
Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to. Four nutritionists share the small bites that pull their weight in the dieting department
I like being a little sore the day after strength training. I consider it positive feedback that I am building new muscle right where I want it. This single-leg toe tap is so simple and effective that
Life after 50 is a choice. You can invest in your health, wealth and happiness. Or, you can let yourself go. You can build a solid foundation for the future. Or, you can accept age-related problems as