Kathy Ndovie

12 Flips | 2 Magazines | @KathyNdovie | Keep up with Kathy Ndovie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Ndovie”

An Eye-Opening Look At The Calories In Your Starbucks Beverage

Do you remember our previous post This Is How Your Brain Responds to Beer vs Coffee?<p>Well, our friends from I Love Coffee are back again to raise a …

What Do I Do With .... Turmeric?

2<p>SHARES<p>The inevitable has visited our home this week: the winter cold. Instead of reaching for over-the-counter remedies to combat the symptoms and …

Brussel Sprout Fried Rice | Isa Chandra Moskowitz

Notes<p>~The rice has to be cold for this recipe to work correctly, otherwise it will get mushy and sticky. Many supermarkets carry frozen bags of rice …

How to Meal Prep for the Week

1.7K<p>SHARES<p>Eating a whole foods, plant-based diet is one of the greatest things you can do for your body. It can lower your risk of heart disease, …

Food for Thought: The Quinoa Controversy

13<p>SHARES<p>For years now, healthy eaters have known a secret. It’s an ancient secret, tracing back to 3000 B.C. in the land of the Incas, where farmers …

Spinach Potato (Aloo Palak) Pakora Recipe by Manjula

Nutrition IQ: What to Eat for Beautiful Skin

What you put into your body is as important as what you put on it. Whether you’re interested in clearing acne, preventing premature aging, or …

Nutrition

Three bitcoin traders arrested in Florida on money-laundering charges

Florida state police have arrested three alleged money-launderers after a lengthy investigation into the world of face-to-face bitcoin trading, reports <i>Krebs on Security</i>. Working through the site localbitcoins.com, the traders arranged face-to-face meetings in which they would hand over Bitcoin …

In 3.5 Years, Most Africans Will Have Smartphones

I reckon it’s time to check in on one of my bolder predictions. Some 18 months ago, I wrote “In Five Years, Most Africans Will Have Smartphones.”<p>Let’s get this out of the way: most of the smart money thinks I’m wrong by at least three years. Worldwide, according to Gartner, smartphone sales …

Anyone's Game: No Clear GOP Frontrunner Emerges for 2016

Two days of speeches at the Conservative Political Action Conference confirmed this fact about the still-early 2016 presidential race: the Republican field is as wide open as it’s ever been.<p>The audience heard from a two-term governor from the Northeast (Chris Christie of New Jersey), longtime …

For 3 million, 'affordable' health care might not be

For millions, subsidies don't kick in until up to 9.5% of their income goes to premiums.<p>The lure used to get uninsured Americans to sign up for health law coverage was the promise of generous premium subsidies.<p>The promise comes with a catch for almost 3 million people earning three to four times …

S African miner killed in clash with police

A South African mining company has said a protesting employee was killed in a clash with police during a strike in the platinum-mining industry.<p>Anglo American Platinum said on Saturday that the man died on Friday when police were dispersing strikers using rocks and burning tyres to barricade a road …