Kathy Martinez

97 Flips | 10 Magazines | 7 Followers | @KathyMartin4ajb | Keep up with Kathy Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Martinez”

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Workouts

33 Ideas For Your Most Organized Kitchen Ever

#11 is a total game-changer.<p>Struggling to keep your kitchen organized? Don't stress, there's hope for your biggest (and smallest) problem spots. Plus, get our best cabinet and pantry organization ideas. Who has the most organized kitchen on the block? Oh, that'd be <i>you</i>.

Spices

A Ridiculously Long List Of Easy DIY Projects For Your Home

Ready to roll up your sleeves?<p>Channel your creative side with these totally easy DIY projects. From DIY life hacks to home decor ideas, we rounded up some of our favorite tutorials so you can get your craft on!<p>1. 15 Simple DIY Gifts For Everyone On Your List<p>Make the gift-giving process fun and …

Hacking

Why a Pro Runner Is Sharing Photos of Her Post-Baby Tummy

"'It still looks like a hot mess but the stability and strength is coming back to my core."<p>Stephanie Rothstein Bruce is a 32-year-old pro runner from Arizona who's currently training for the Olympics. She's also the mom of a 21-month-old and a 6-month-old, and photos of her post-baby tummy are …

8 Ways You're Probably Using Your Curling Iron Wrong

<b>Mistake: Curling Your Hair in the Wrong Direction</b><p>Make your desired part before you start curling, as this will help determine which way you curl the hair. For a more natural look, you'll want to curl your hair <i>away</i> from your face. This means winding the hair down and around the wand of the curling …

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Workouts

Why We Need to Cry More

Do you remember the last time you cried? It's a difficult question to answer, and not necessarily because it's hard to recall. It's because it reminds us of a personal and intimate experience, or perhaps of a humiliating moment of a public display of emotion.<p>But why is it that crying makes us feel …

What it's like to stay at the best hotel in Ireland

Dating back to 1228, the castle has luxurious rooms with plush beds and almost every activity guests can imagine, from cycling to lessons at Ireland's oldest falconry school.<p>The hotel ranked 4th on our list of the best hotels in Europe and was our top-ranked hotel in Ireland, in addition to being …

Neuroscientist And Former Addict Explains What We Get Wrong About Addiction

He says addiction is "not a disease" -- and recognizing that may be the first step to better treating it.<p>The prevailing view that addiction is a disease, just like depression or diabetes, is wrong, according to a leading neuroscientist.<p>Marc Lewis, the author of <i>Memoirs of an Addicted Brain</i> and <i>The</i> …

Mental Health

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

11 Things Happy Couples Never Do

Or not often, at least.<p><i>This article was written by Rabbi Shlomo Slatkin and repurposed with permission from YourTango.</i><p>Happiness in a relationship takes much more than luck. It takes a conscious daily effort to put healthy relationship habits into practice. Sounds simple, but that alone is very …

Marriage Counseling

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Nutrition

She's A Lesbian, He's Gay, And Their 33-Year Marriage Will Change Your Perception Of Love

"Life is nothing if not an interesting adventure."<p>Dennis and Linda Anfuso met in art school, bonded over their interest in "The Wizard of Oz," fell in love and got married. But that's where the traditional narrative ends. Dennis, 60, identifies as gay, and Linda, 59, is an intersex woman who …

41 Dollar-Store Hacks Every Parent Should Know About

If you've got a dollar, you can make your life easier.

The 20 best countries to visit in your lifetime

The awards are based on the ratings and feedback of more than 128,000 readers — the highest level of participation in the magazine's history.<p>Other Readers' Choice Awards include the world's best cruise lines, hotels, spas, and airlines, all of which you can check out here.<p>Keep scrolling to see a …

12 Problems Only Girls With Big Butts Understand

<b>1. No jeans fitting correctly, ever.</b> Either you can't pull them over your butt, or you wind up with a huge gap in the waist. There is no in between.<p><b>2. All skirts and dresses are too short in the back.</b> Oh, that office-appropriate pencil skirt you love? It's more club-appropriate on your booty.<p><b>3.</b> …

5 Signs It's Time to Go to Couples Counseling

For many people — like me — ‘couples counseling’ was a curse word growing up. “We don’t lie on a sofa and talk about our feelings,” my dad would tell me. “It’s nobody’s <i>problema</i>."<p>That mentality couldn't be more wrong. Counseling can be an effective way to dissect one's innermost feelings and become …

The World's 10 Best Cities. Hands Down.

Whether it's a serene ancient metropolis or a bustling modern capital, a favorite city is like a great friend: they never disappoint, there's always something new to discover and no matter how much time you spend together, it's just never enough. With this in mind we asked the members of travel …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

6 toxic relationship habits most people think are healthy

There's no class in high school on how to not be a s----- boyfriend or girlfriend.<p>Sure, they teach us the biology of sex, the legality of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be.<p>But when it comes down to actually handling the nitty-gritty of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

Attitudes outweigh hormones in preserving sexual desire

Sexual desire, or the motivation for sex, is often associated with youth, new relationships and copious hormones. In my clinical practice, one of the most common questions I am asked by women with low libido is, "Do you think it's my hormones?" Many people believe sexual desire will never be as …

British Columbia

Coffee decoded: why filter is the only way to brew beans now

<b>It's International Coffee Day this week - but do you know what you should really be ordering? Diana Henry cracks the coffee code</b><p>I’m in central London, queuing in a café, but I might as well be in a foreign land. The counter in front of me has golden flaky pastries, sandwiches on sourdough bread and …

Coffee

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

26 Breathtaking U.S. Sights You Need To See Before You Die

Lonely Planet's top travel experts share their favorite spots around the world in Ultimate Travel: Our List of the 500 Best Places to See... Ranked. Here are the ones you can visit without leaving the U.S.

National Parks

How to Get Started With Voluntourism

<b>Updated February 2017</b> — While monetary contributions to charitable organizations are always welcome and effective, oftentimes people want to invest …

6 Ways To Discipline Teens

We can all agree that it is easier to to discipline little kids than it is to discipline teens, right? I think that I can hear a collective yes in the background. With little kids we can always turn to our favorite default go-to discipline method which are time-outs where we attempt to separate the …

Parenting

The best coffee shop in every state

Every state has its beloved local haunt where you can grab a cup of joe or a foamy masterpiece of latte art and unwind.<p>Today is National Coffee Day, so we're honoring some of the best coffee shops around the US.<p>We looked at expert reviews and local recommendations to find the best coffee shop in …

6 Celebrity Trainers Share The One Workout Move They Never Skip

<i>By Susan Yara, Glamour</i><p><i>(Photo: Courtesy of Astrid Swan)</i><p>We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, <i>Who's working that magic?</i> The most likely answer: a personal trainer who is in even better shape than his or …

Hilarious Amazing

http://diply.com/publisher/hilarious-amazing<p>website<p>Diply