Kathy Lee

9 Flips | 2 Magazines | @KathyLee7l79 | Keep up with Kathy Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Lee”

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

5 Signs You're Eating Too Little for How Much You Work Out

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent …

The Best Carne Asada Recipe

We can all agree on a few things here: Great <i>carne asada</i> should taste, first, of the beef. It should be buttery, rich, and juicy, with a nice charred, smoky flavor from the grill or broiler. It should also be tender enough that you can eat it in a taco or burrito, but substantial enough to be served …

Cooking

How to Make Très Flawless French Onion Soup

Oui, you should be making classic French onion soup at home, with all the gooey cheese your heart desires. Let Petit Trois chef Ludo Lefebvre show you how.<p>Petit Trois (our no. 3 best new restaurant in America) chef <b>Ludo Lefebvre</b> would be the first to tell you: It's not easy to make perfect French …

Cooking

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

We're About To Know Just How Much Sugar We've Been Eating

Brace yourselves.<p>Big changes are coming to nutrition labels, if last week's proposal from the U.S. Food and Drug Administration is turned into law.<p>The agency is proposing that <i>added</i> sugar be included on labels. And what's more, they want the added sugar contextualized with a daily reference value of …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Nutrition

10 High-Protein Breakfast Ideas (That Aren't Eggs)

Kick-start your daily grind with delicious high-protein recipes—including overnight oats and French toast—that pack up to 30 grams per dish.<p>Eating …