Kathy Kanda

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40 Recipes to Make for Your Tupperware Party

Tupperware party coming up? These snacks can be made ahead of schedule and set out later for hungry guests.<p>Buffalo Chicken Egg Rolls<p>One of my …

Cooking

Naan bread recipe

Place the flour, salt and yeast into a bowl. Add the yoghurt and melted ghee.<p>Knead with your hands for two minutes, gradually adding enough water to make soft dough. Continue to knead for 4-5 minutes.<p>Return the dough to the bowl, cover and leave to rise for about one hour.<p>Preheat the oven to …

Recipes

How to leave those bottled dressings behind and make your own vinaigrette

I am the kind of person who buys a bottle of salad dressing, uses it once and then promptly forgets about it in a jumble of other condiments until well after the expiration date. I suspect I’m not alone.<p>Even when I have a bottle of dressing socked away, I am much more tempted to just whip up a …

Recipes

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

Strawberry Frozen Yogurt (in 30 Seconds)

<b>by Lisa Bryan | Downshiftology</b> — June 18, 2018<p>This <b>strawberry frozen yogurt recipe</b> is beyond easy. It takes just three ingredients and 30 seconds! …

Healthy Eating

15 Things You Didn't Know You Could Make in a Crock-Pot

A slow cooker can be a busy cook's best friend—after all, who doesn't love a kitchen appliance that lets you "set it and forget it"? But if your …

Slow Cookers

The Best Hiking Boots of 2018

<i>Last updated June 2018: This guide to the best hiking boots of 2018 provides information on ten hiking boots and eight hiking shoes, and offers tips</i> …

Backpacking

For the Easiest Fruit Jam, Skip the Stove—and the Sugar

There were a few months of my life when I drank chia water every day. I was training for my first marathon and my friend told me to read <i>Born to Run</i> and <i>Born to Run</i> told me to drink <i>iskiate</i>, a chia-based, Mexican-born energy drink that will help you run 18 miles without blinking an eye. Or something …

Recipes

Over 30 Exercises That Work Your Booty Better Than Squats

Getting a bigger, tighter booty is going to take more work than just doing standard barbell squats. You're going to need to make sure you're eating right, working all the muscles in your butt, and constantly changing the amount of sets and reps to avoid hitting a plateau. Commit to a stronger, …

Instant Pot Taco Soup

Ridiculously easy to make, <b>Instant Pot Taco Soup</b> is a healthy filling soup which tastes scrumptious as well. Moreover, it gets ready within 30 minutes …

Cooking

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

Time Management

7 Summer Crockpot Recipes for When It's Just Too Hot to Turn on the Oven

Summer and cooking don't really go together—heat on heat, ugh. Well, unless you're barbecuing. Okay, so maybe I should say summer and <i>indoor</i> cooking …

Cooking

25 Recipes Starring Costco Rotisserie Chicken

The beauty of rotisserie chicken from Costco is that it's cheap ($5), delicious, and extremely versatile. You can buy one at the beginning of the week and use it to make quick meals for days; it's the ultimate shortcut and meal-planning savior. Whether you want to slice the chicken up and serve …

Food: Honey mustard salmon in foil

There seems to be a direct correlation between how hot it gets outside and how much cooking I want to do inside.<p>Our summer hasn’t even officially …

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

Happiness

20 Restaurant Sandwich Copycat Recipes

Save gas and cash by making your favorite restaurant sandwiches at home. From Chick-fil-A’s creamy chicken salad sandwich to Potbelly’s hearty …

Cooking

11 Pro Tips for Packing for Your First Backpacking Trip

I’d consider myself a pretty experienced backpacker—last summer, I spent more than three months backpacking 1,000 miles. But it was only two years …

How to build a better smoothie, according to a nutritionist

Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients …

Nutrition

4 Ways to Build Your Core With Hand Weights

For serious stability, don’t forget these useful tools.<p>Feel like your core routine isn’t giving you the results you crave? You probably need to challenge yourself a little bit more. These moves use hand weights to amp up their core-strengthening powers and challenge your stamina (in a good …

Workouts

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Women's Health

The only arm exercises you need to try if you’re a workout rookie

Between your cardio and leg days, it’s easy to forget the importance of a targeted arm workout. Tell us that you haven’t paused on Deepika Padukone’s …

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

The Best Ultralight Packs of 2018

Cut weight, not comfort, with the year's best ultralight packs.<b>Gossamer Gear Murmur 36</b>Our take If your weight-saving efforts only <i>start</i> with cutting …

Backpacking

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Asian Chicken Rice Bowl Recipe

Asian Chicken Rice Bowl Recipe photo by Taste of Home<p>This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw …

Our Best Healthy Ground Turkey Recipes

We love ground turkey. It's lean and tasty, and also lower in calories and saturated fat than ground beef. We swap in healthy ground turkey for all …

12 Epic Multi-Day Backpacking Trips in Canada

<b>Multi-day backpacking trips take time to put together.</b><p>Planning is key. In fact, if you have dreams of spending a week under the stars, carrying …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

You Need These 10 Essential Muffin & Scone Recipes

You know what makes mornings a little easier? Waking up knowing there's a batch of scones or muffins waiting in the kitchen. Whether you like a …