Kathy Gallagher

242 Flips | 8 Magazines | 36 Likes | 2 Followers | @KathyGallag4tpv | Keep up with Kathy Gallagher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy Gallagher”

5 Ways to Boost Your Router Security

A new kind of malware is hitting WiFi routers around the world, and security researchers say consumers should tighten the security on their own home …

Wi-Fi

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

Donald Trump Will Not Rest Until Amazon Is a Smoldering Pile of Radioactive Ash

The president reportedly tried to gouge Jeff Bezos for billions.<p>As you’ve probably heard, <b>Donald Trump’s</b> feelings toward Internet-retail giant Amazon are roughly on par with his feelings toward stairs, and exercise, and steaks with even the slightest bit of pink in the center. Which is to say: he …

Donald Trump

Here Are Some Easy Tips on How to Use the Important Tone Curve Tool in Lightroom (VIDEO)

We’ve shared several tutorials on Photoshop’s Curves tool in recent weeks and they’ve been quite popular. So, here’s a helpful video on a similarly …

Tutorials

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

5 Ways to Handle Disrespectful Behavior from Children

Whether your child rolls her eyes and says, "Whatever Mom!" when you tell her to start her homework or she pretends she can't hear you when you tell …

Self-help

30 of Vietnam's most beautiful places

<b>(CNN) —</b> Thanks in part to its serpentine shape and lengthy coastline, Vietnam is home to wildly diverse landscapes.<p>Traveling around the Southeast Asian country, you'll be surrounded by photogenic scenery -- from lush rice terraces in northern Sapa to the white sandy beaches of Phu Quoc.<p>Vietnam's …

Vietnam

Dunning-Kruger Effect: Why Incompetent People Think They Are Superior

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. …

Psychology

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Stay Calm During a Tough Conversation by Grounding Yourself

Having a tense conversation brings up a lot of negative emotions, leaving you feeling like an active volcano. To prevent an outburst and stay in control of your emotions, physically ground yourself in your environment. One of the best ways to do this is to stand up and walk around, which activates …

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

Save BIG with $9.99 .COMs from GoDaddy!

Insert new Pivot Tables in Excel Online

Home<p>Home<p>Sign In<p>Communities<p>Events Home<br>• Microsoft Tech Summit<br>• Microsoft Ignite<br>• Community Events<p>Blogs<p>Home<br>• Pathways<p>Info Center<p>144K Members<br>• 3,587 …

Billy Graham Built a Movement. Now His Son Is Dismantling It.

If you want to understand the evangelical decline in the United States, look no further than the transition from Billy to Franklin Graham.<p>While Billy Graham was leading a revival in Los Angeles in 1949, William Randolph Hearst looked at the handsome thirtysomething evangelist with flowing blond …

Religion

The Pilates Move You Can Do at Home to Transform Your Arms

Strong, toned arms aren't only a characteristic of the genetically blessed. It's possible — no matter your age — to sculpt long, lean arms for yourself just in time for Summer. What makes this news even better is that you can transform your arms with one simple, inexpensive piece of equipment — a …

How to Make Your Washer and Dryer Last

How long should your new washer and dryer to last? It's a topic of much debate. Given that most machines come with just a 1-year parts and labor …

17 Slow-Cooker Game Day Recipes So You Can Keep Your Eyes Glued to the TV

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Having older brothers increases men's likelihood of being gay

<b>(CNN) —</b> If you're a guy with an older brother, there's an increased chance you're gay.<p>Scientists have noticed this pattern in previous research, but now they think they have a biological explanation as to why, and it starts long before birth. The results were published in the journal PNAS on Monday.<p>…

Community Health

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

How the super-wealthy avoid taxes by parking money offshore legally

After a massive document leak called the Paradise Papers revealed how the world’s richest park their money in offshore tax havens, the response from those exposed was unanimous: There’s no evidence of wrong-doing, all operations are fully compliant with international tax law.<p>Indeed, the offshore …

Corruption

5 Yoga Poses That'll Ease The Tension Out Of Your Sore Neck & Shoulders

Whether you're spending hours hunched over a computer at work, going hard at the gym without proper stretching, or you're simply stressed AF, tension …

Yoga

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

Wreck

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

This 10-Minute Workout Is Just 2 Moves, but It'll Have You on the Floor

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after …

3 moves to master for *major* butt sculpting—straight from Tone It Up

Sometimes, when you want to kick things up a notch in your workout routine, a little bit of accountability is key. Which is why trainers Katrina …

How to create a pivot table in Excel to slice and dice your data

Microsoft Excel 2016, found in the Office suite, is the latest and greatest spreadsheet application from Redmond, and there’s a good reason so many …

8 Skinny-Jean Mistakes to Give Up Once and for All

Skinny jeans may be the most popular denim style, but the general consensus is that they're also the most difficult to wear and shop for. The fit and …

Clothing

Eight great tricks for reading people’s body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn’t wanted to read …