Kathy Buswell

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Your Weight Loss Questions

On the road to getting lean, there’s no doubt you’re going to have questions. <b>Men’s Fitness</b> editors, many of whom have gone through the same journey, …

Weight Loss

I Stopped Making Excuses and Lost More Than 100 Pounds!

Once she focused her attention on leading a healthier life, mother Jessie Keller finally saw results.<p><b>Before:</b> 230 pounds <b>After:</b> 123 pounds<p><b>The Lifestyle</b>I'm a mother of two girls—born 12 months apart—which caused me to gain lot of baby weight. I also had a busy life working while raising my daughters, …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

7 Lazy Ways to Lose More Weight

Seriously, it's never been so easy to slim down.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention<i>.</i><p>Losing weight is hard work. Sometimes the gym is just so far away, and that box of doughnuts is just so right there. But here's some good news for the …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

How to Taper for Your First Half Marathon

What to do in the two weeks before a 13.1-miler.<p><b>Are you training</b> for a half marathon this fall? In the two weeks before the race, known as the taper, you will reduce the volume and intensity of workouts so you get to the starting line feeling ready to run. After so much training, some runners find …

6 Ways of Losing Weight

It might seem like everyone you know is trying to lose weight. While exercise is important, it is also very important to adjust what you eat and when …

Chewy Molasses Cookies

makes 2½ dozen<p>In this recipe, molasses keeps these cookies magically fresh and chewy for days.<p>December 2013Print<p>Ingredients<p>2 cups all-purpose flour<p>2 teaspoons baking soda<p>1½ teaspoon ground cinnamon<p>1 teaspoon ground ginger<p>¾ teaspoon ground cardamom<p>½ teaspoon kosher salt<p>1 large egg<p>½ cup (1 stick) …

8 Foods that Might Actually Improve Your Mood

We have some bad news for you: According to a new study, comfort foods don’t actually make you feel better.<p>We have some bad news for you: According …

8 Foods That Decrease Inflammation and Help You Lose Weight

Because eating these foods is so much easier than counting calories

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Baked Stuffed Tomatoes With Feta and Roasted Peppers Recipe

This super-simple riff on Greek <i>tyrokafteri</i>—a salty, spicy dip of roasted peppers and feta—is packed with bold, fresh flavors. Though the traditional recipe calls for puréeing the ingredients, here they're chopped to preserve their individual textures. Together, they form a loose filling for …

Stuffed Grilled Apricots With Goat Cheese, Pistachios, and Balsamic Recipe

Firm apricots are the perfect fruit for grilling, becoming tender and sweet after a few minutes above the hot coals. Paired with goat cheese and pistachios, they make a quick and delicious appetizer that's perfect for summer.<p><b>Why this recipe works:</b><p>Just-ripe apricots are firm enough to hold up to the …

How to Make Grilled Flatbread

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell -- alongside photographer Sarah Stone, who both blog at The Shutter Oven -- is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today:</i> …

How to Survive a Tempo Run in the Heat

Train by effort, not pace. Or, take to the treadmill.<p><i>I live in Indianapolis and I may be the only person who isn't happy about this early summer in March! The warmer temperatures and humidity are wreaking havoc on my runs, mostly my tempo and speed work. How long does it take for the body to adjust</i> …

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

6 common mistakes new runners make

Running is a great way to get in shape and just about everyone can do it. You don't need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers and head out the door for a run. Easy as that!<p>Given that it's so easy to take up the sport, a …

4 surprising benefits of vegetables

You've seen Meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you're like most Americans, you probably still aren't eating enough of them.<p>If you need a little motivation to get your …

5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

Running yoga: 3 poses to prevent injury - CNN.com

Forward lunge: Develops core stability and balance.<p>HIDE CAPTION<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>Yoga poses for runners<p>1<p>2<p>3<p>4<p><i>Editor's note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better.</i> …

Weight loss success: It's a marathon, not a sprint - CNN.com

Nicole Durham had participated in sports most of her life, but she says it wasn't enough to keep the extra pounds from piling on.<p>HIDE CAPTION<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small …

Everything You Ever Wanted to Know About Anxiety—and How to Conquer It

Recent tragedies have made flying and other typically safe experiences seem more terrifying than ever. And research shows that women are hit the hardest by these acute, often illogical, phobias. WH uncovers the science behind why we've become such a nervous nation and what can be done to quell the …

6 Foods That Can Age Your Skin

There’s a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: “What you eat affects your …

How Soda Destroys Your Body

You may never hit the vending machine again.<p><i>This article was written by Mike Smith and Leah Zerbe and repurposed with permission from Rodale News.</i><p>It seems like not a month goes by without a new study condemning sugary, bubbly sodas, but seeing all the data in one place does not paint a pretty …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

How Do Morning Workouts Affect Sleep?

It's not just the night before that matters.<p>Ever wondered how morning workouts affect your sleep? A new study in the <i>European Journal of Sport Science</i>, from researchers in Australia (including Shona Halson, the head of recovery at the Australian Institute of Sport) tackles this question. The study …

Sleep

22 Tips And Tricks For Maintaining Absurdly Long Hair

As we’ve established, I have very long hair (mid-butt length), and I’ve had it longer in the past (all the way down to my knees). I’ve had fairly long hair for most of my life, except for a period of years we won’t talk about where I kept ending up with haircuts that made me look like a Liza …

5 Foods with More Vitamin C Than an Orange

The citrus fruit doesn't have a monopoly on this essential nutrient.<p>Contrary to popular belief, vitamin C has never been proven to cure the common cold. Still, it's a must-have nutrient: It's essential for the growth and repair of numerous body tissues, and it helps the body make collagen, the …