Kathryn Nelligan

723 Flips | 16 Magazines | 21 Likes | 2 Followers | @KathrynNelligan | Keep up with Kathryn Nelligan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Nelligan”

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Cooking

Beef and Broccoli Quinoa Bowl

In a large skillet over medium heat, heat olive oil. Add onion and cook until it begins to soften, about 2 minutes. Add ground beef and garlic. …

Quinoa

Lemony Chicken Wings, Soaring Above the Rest

Served at a bar or at a casual summer gathering, chicken wings are crowd pleasers, whatever way you prepare them.<p>As a young cook, I learned from a chef friend how to properly butcher a chicken without wasting anything. The breasts and legs were swiftly removed, which if done well meant leaving …

Half Moon

How (and Why) to Eat More Lentils

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, …

Nutrition

The 15 best potato salad recipes

It's easy to overlook the humble potato salad. Though no picnic or backyard barbecue would be complete without it, making this iconic summer side …

Cooking

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Healthy Eating

Whatever You Do, Do NOT Tell Ina Garten About Jennifer Garner’s Favorite Soup Hack

If there’s one thing we love more than Jennifer Garner, it’s her pretend cooking show.<p>In her latest culinary endeavor documented for social media, …

Cooking

This Healthy, 5-Minute Dressing Can Rescue Almost Any Leftovers in Your Fridge

And you can use whatever soft fresh herbs you have on hand.<p>Most home cooks, if we’re honest with ourselves, are looking for a silver-bullet approach …

El Paso

High-Protein, Sugar-Free Breakfast Shake Recipe

Preparation<p>Place all ingredients in a blender.<br>• Blend until creamy. You can also make this in a shaker cup.<p>Why Flaxseed Is So Good for You<p>Flaxseeds are …

Nutrition

The Ultimate Gluten-Free Lemon Bar Recipe

Nutrition Highlights (per serving)<p>Calories 262<p>Fat 21g<p>Carbs 15g<p>Protein 6g<p>Nutrition Facts<p>Servings: 12 (1 square each)<p>Amount per serving<p>Calories<p>262<p>% …

Food

Huevos Rancheros Verdes Recipe

By: mseagrave<p>This is a go to recipe for us!<p>By: Ann Marie Natal<p>This was 5 star delicious! First of all, the lettuce mix was really delicious and went …

Cooking

Why Scandinavia is the most underrated destination for pastry lovers

In recent years, there has been a rising popularity of all things Nordic. We have begun to appreciate the simple, minimalistic, and useful design of …

Dessert

The Perfect Healthy Substitute for Mashed Potatoes

Nutrition Highlights (per serving)<p>Calories 44<p>Fat 1g<p>Carbs 8g<p>Protein 3g<p>Nutrition Facts<p>Servings: 4<p>Amount per serving<p>Calories<p>44<p>% Daily Value*<p><b>Total Fat</b> …

Food

20 Desserts That Make the Most of Fresh Fruit

Fruit out of a can should only be a last resort.<p>There is something quintessentially summery about eating just fruit for an entire meal when the mood strikes. Perhaps it’s because we’re most likely dehydrated from sweating our asses off on the commute home from work and our bodies are telling us to …

Baking

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Chickpeas

Delicious Side Dishes That’ll Steal the Show at Your Next Potluck

Guaranteed to please.<p>When it comes to any potluck, the side dishes can make all the difference between a ho-hum supper and a real crowd-pleasing …

Cooking

Chocotorta Recipe on Food52

• 15 ounces dulce de leche<br>• 2 8 oz boxes of cream cheese, left out to soften<br>• 2 cups brewed coffee or espresso<br>• 2-3 packs of chocolate cookies, however many it takes to line your dish of choice<p>In a bowl, mix the dulce de leche and soft cream cheese until they’re completely combined. It should be a light …

Dessert

20 Recipes for People Who Are Obsessed with Mushrooms — Recipes from The Kitchn

I believe I survived my years as a vegetarian because of mushrooms. Their sturdy texture and hefty flavor were such an easy substitute for meat, …

Cooking

Meet the arepa, the Venezuelan and Colombian specialty slowly spreading around Chicago

For a number of reasons, arepas are having a moment in Chicago. Give the dish a try at one of the half-dozen spots serving it around town, and you may wonder what took so long. Though the squat pancake of griddled corn flour can seem humble and plain at first, when split open and stuffed to the …

South America

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Healthy Eating

‘I Cut Out Dairy And Gluten And It Completely Changed My Life’

Take that, Hashimoto’s disease.<p>In my early twenties, I was a school teacher and Pilates instructor, and on top of my jobs, I was used to running five miles almost every day. But slowly, I became so exhausted that I could barely get out of bed to go to work.<p>I couldn’t figure out why I had no energy, …

Wellness

11 No-Fuss Party Platters That Will Make Guests Think You Got It Catered

Who doesn’t love a good party? Party prep, on the other hand… can be less of a blast. From cooking countless dishes to mixing pitchers of cocktails …

Food

My Granny, a Magic Pie, and the Clothesline

My grandmother was my inspiration for cooking and all things domestic. She instilled in me the importance of cooking good food and the appreciation …

Baking

4 Crazy Delicious Takes on the Classic Peanut Butter Cookie

From super-crunch to salty-sweet, these creative cookies will become new household favorites.

Dessert

The Best Non-Perishable Foods for the Worst-Case Scenarios

Non-perishable food might not sound particularly delicious to you, especially if you prefer the flavor of fresh, crisp meals. But even though most …

Nutrition

Red Wine and Wild Mushroom Sauce

Now Playing<p>No-Churn Watermelon Ice Cream Slices 00:53<p>Cool off with a slice of this incredible treat.<p>Now Playing<p>Crispy Chicken Parm Balls 00:47<p>Learn …

Cooking

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

Candy Pork

This is what my kids call this recipe. Large chunks of pork shoulder are braised in a Vietnamese-style caramel sauce (made from a combination of fish …

Food

Tamal Ray’s recipe for apple and marzipan cake

It’s strange where the path of experimentation can take you in the kitchen. Today’s recipe started as an attempt at recreating a German apple cake my friend’s mother had made. But, as so often happens in our kitchen, its shelves buckling under the weight of ingredients bought in a fit of hunger, …

Dessert