Kathryn Houser

18 Flips | 8 Magazines | 1 Follower | @KathrynHouser | Keep up with Kathryn Houser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Houser”

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

4 Things All Wealthy Women Know

The earnings of the fairer sex have soared by nearly 30 percent in the past three decades, and experts believe that by 2018, women may control half of the riches in the U.S. Want to join the ranks of these loaded ladies? Start reading.<p>Whether you want to have enough money to hobnob with the likes …

wealthywomen

How Do You Deal With the Guilt That Comes With Firing an Employee?

It can be tough to let an employee go, no matter how justified the decision.<p><i>Editor's note: Inc.com columnist Alison Green answers questions about workplace and management issues--everything from how to deal with a micromanaging boss to how to talk to someone on your team about body odor.</i><p>A reader …

clearcut

15 Ways to Stop Procrastinating and Get Stuff Done

So you’re feeling uninspired. You went to Instagram to look for style inspo, then Pinterest to plan your future dream home and now you’re here. We’re flattered, but we really do want you to start working on that project. If your to-do list is looking impossible or you’ve been postponing a …

3 ways to find workout motivation when you'd rather give up

It’s hard enough to make time to exercise, so it’s frustrating when you feel yourself losing your mojo halfway through your workout.<p>Maybe you’re tired from a long day at work. the gym’s super crowded or you’re hungry. Whatever the reason, you want to get the most out of your workout so it’s to your …

Motivation

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …

The Skier's Bucket List

Adventure<p>Calling all skiers: Get in your turns before the snow stops flying in the Northern Hemisphere and it's time to head south. From skiing Antarctica to a self-powered adventure through the Alps, here’s a collection of trips that should be on every skier’s bucket list. Plus: Get tips from some …

Skiing