Kathryn Harrington

100 Flips | 21 Magazines | 2 Likes | 17 Following | @KathrynHarr7c0h | Keep up with Kathryn Harrington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Harrington”

13 Things Highly Successful People Do Not Waste Their Mental Energy On

Highly successful people (regardless of the variety of ways one could define being “successful”) all seem to understand a few core principles. Chief among them is that it is not your time, but your energy, that is limited each day and therefore, needs to be carefully managed.<p>This is why you hear …

Self-improvement

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Body Fat

How to Eat for Better Sleep

Every meal of the day can impact on the quality of your slumber. Tap these eating habits for better ZZZs.<p>Diet and sleep are the two factors that …

The One Hot Drink You Should Have Right After You Wake Up For A Better Day

Is there anything more soothing than a hot drink as soon as you wake up? Warm beverages are relaxing and, when they contain the right ingredients, …

28 Must-Buy Trader Joe's Products For Easy, Healthy Meal Prepping

Trader Joe's is my Disneyland. When I walk in, I'm instantly happy, greeted with so many delicious and nutritious foods — it makes eating healthy so easy. If you're obsessed with meal prepping like me, here are some of the best Trader Joe's products that will save you time and allow you to create …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

New York, By The Way: Urban Pastel Color Photography by Ludwig Favre

Surreal neon and pastel colors photos of New York by <b>Ludwig Favre</b> (previously featured with Colorful University and Summer Beach), talented …

Nutritionists Say Drinking Your Coffee at These Times Will Help Burn Fat

Could drinking coffee help with weight loss? We’ve been mulling over this question and decided to take it to the experts to find the answer. To jump …

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

What to expect at WWDC 2018

It's officially June now, which means it's time for us to pack our bags, get on a plane to California and take in the second major developer conference of the season: Apple's WWDC. We'll be on the ground at San Jose's McEnery Convention Center next week scrounging up insights from as many …

macOS leak hints at dark mode and desktop News app

Apple has inadvertently spoiled some of WWDC 2018's mysteries in advance. Well-known developer Steve Troughton-Smith has spotted a hidden video on the Mac App Store showing off what looks like a new version of macOS with a system-wide dark mode -- not just the menu bar and dock as you see today. …

Interview: Inside the Surreal Creative Mind of Greg “Craola” Simkins

Prolific artist Greg “Craola” Simkins presents a new series of surreal work in his solo exhibition <i>The Escape Artist</i>. The native Californian has a long career that has seen him move from graffiti artist to video game designer to full-time fine artist, while still maintaining a presence on the …

Art

8 Simple Tips That Will Improve The Way You Use Email

Ask any of the members of my team, and they’ll tell you my favorite kind of email is just “Hey, can we hop on the phone? Call me when you have a chance.” I’ve always been much better and more comfortable talking in person or over the phone with others, but I live in the year 2018, and email is a …

Productivity

Do This With Your Camera for Cool Long Exposure Street Photography

One of the biggest mistakes any photographer can make is to assume that long exposure is only something to attempt when capturing landscapes.<p>Long …

9 signs you’re successful even if it doesn’t feel like it

If you’re ambitious, you’re bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren’t yet living up to …

3 simple gear decisions that can up your photography game

The key to capturing excellent photographs is always a combination of many factors, some of them being purely technical.<p>The right choice of gear is …

13 Tips for Improving Outdoor Portraits

Outdoor Portraits present portrait photographers a variety of challenges and opportunities. Today James Pickett suggests 13 tips to help you with …

Music - Ken Regan

Home

Behind the Scenes<p>The thing that stuck with me the most from the war in Kuwait was devastation to the environment in the aftermath of the conflict …

Oil

See the Classic Cameras Used by LIFE's First Female Staff Photographer

LIFE photographer Margaret Bourke-White and her camera.<br>Alfred Eisenstaedt—The LIFE Picture Collection/Getty Images<p>1 of 8<p>Legendary LIFE and <i>Fortune</i> …

Kayla Itsines reveals the main health myths you should ignore 

From not eating egg yolk to always choosing salads: Fitness star Kayla Itsines reveals the popular health advice you should IGNORE if you want to see …

I tried the diet that celebrities like Jennifer Aniston swore by — and it totally lived up to the hype

There is a strong possibility that your favorite celeb has tried the Zone Diet. Stars like Jennifer Aniston, Madonna, Sandra Bullock, and Sarah Jessica Parker have tried the popular eating method to maintain their lean physiques.<p>Biochemist Dr. Barry Sears developed the diet to reduce inflammation …

ShiftCam 2.0 promises professional grade lenses for your iPhone

<b>Adding lenses to your iPhone is not a new idea, with the convenience of using them dogged by having to attach, detach, attach each time you want a</b> …

Green Goddess Dressing

Green goddess is the ultimate spring and summertime dressing. Combining lots of fresh herbs, the creamy sauce adds a fresh bite to everything it …

Latest Update Gives Adobe Lightroom Classic CC A Facelift - Sleeklens - Handmade professional Lightroom presets

Rating:<p>5.00 based on 2 Ratings<p>May 14, 2018 By Graham Daly<p>Latest Update Gives Adobe Lightroom Classic CC A Facelift www.sleeklens.com<p>Lightroom Classic …

The Body-Type "Diet" May Be the Easiest and Best Diet For You to Follow — Here's Why

You may think you've heard about every diet out there — Atkins, ketogenic, Whole30 — but have you ever heard of body-type eating? If not, don't worry; you're not alone. The first time I came across body-type eating was when I was studying to become a Precision Nutrition nutrition coach. I liked the …

Nutrition

Need a nudge? Gmail’s new email reminder system goes live

If you’re a Gmail user, Google is taking away your excuse of “forgetting” to respond to important emails. Alongside the redesigned Gmail webmail …

Our Favorite Wireless Earbuds Just Dropped in Price Again

The Treblabs X11 Bluetooth earphones have never been cheaper.<p>Ever since Apple murdered the 3.5mm headphone jack live onstage in 2016, Bluetooth …