Kathryn Bray

19 Flips | 5 Magazines | 15 Likes | 1 Follower | @KathrynBray2015 | Keep up with Kathryn Bray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Bray”

8 Tricks to Fall More Deeply in Love

No matter how wildly in love you are now, says Lesli Doares, marriage coach and author of <i>Blueprint For a Lasting Marriage</i>, you can always fall deeper. Ready to take an even bigger plunge? Here's how.<p><b>1. Try something new together.</b><p>Doing the same old thing day after day can dull your affections. But …

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

How Many Calories You Should Eat (with a Calculator)

If you want to lose (or gain) weight and improve your body composition, then you need to know how many calories to eat. And this article will show …

Vitamin D can turn you into Superman, science says

Daylight saving time has ended, whether you like it or not. That means more cold weather, less warm sun, and for some people, vitamin D deficiencies, which, like any vitamin deficiency, can cause a host of health problems.<p>This week, though, researchers completed a preliminary study on vitamin D and …

Why Women Leave Men They Love: What Every Man Needs to Know

Read on HuffPost Deutschland<p>As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: Women leave men they love.<p>They feel terrible about it. It …

You Don't Need More Exercise -- You Need More Sleep First

"No matter how hard you train, if you don't sleep enough, you will lose." My brother, who just won the South German bodybuilding championship in his weight category last Sunday, told me.<p>Like food and exercise, sleep is a major pillar of your health.<p>In any endeavor, weight loss, building muscle, …

Sugar isn’t just making us fat, it’s making us sick

Children are manifesting increased rates of adult diseases like hypertension or high triglycerides. And they are getting diseases that used to be unheard of in children, like Type 2 diabetes and fatty liver disease. So why is this happening?<p>Everyone assumes this is the result of the obesity …

Diabetes

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …

I Cheated On My Wife Before We Got Married. Here's What Sex Rehab Taught Me About Love

I cheated on my girlfriend. Now we're happily married. Why?<p>Because in the depths of the pain, I thought: <i>Why would I do that? How could I hurt the</i> …

17+ Dogs That Immediately Regretted Their Poor Life Choices

Humans are exceptional for their ability to understand the consequences of their actions. The dogs in this list lack this refined ability, often with …

The Best Vegetables to Eat for Healthy Weight Loss

Okay, okay, we admit that’s not exactly breaking news, but did you know that when it comes to rapid weight loss some veggies reign supreme while …

5 Steps to Engineer Your Stressless Mind

Stress is the <i>sine qua non</i> of modern life and the leading killer in modern society. We all struggle to juggle work and life responsibilities. We worry constantly, and our brain wheels are perpetually turning in first gear, often in multiple directions. Mental chatter, which has become a deeply …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

6 fantastic wines you might never have heard of but should try

That's where I come in. All summer I skim my Instagram feed and see the same damn Pinot Grigio and it just makes me want to vomit. So here are six wines from some places you might not have tried yet. I love each and every one of them, so your risk has been substantially mitigated. You can take my …

Top 10 Foods for a Better Mood

The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood and can influence depression and anxiety.<p>Our Westernized so-called "cafeteria" diet …

5 TED Talks That Will Help You Understand--and Improve--Your Brain | Inc.com

Without it you couldn’t keep breathing, let alone reading this column. Yet how often do you think about your own brain–how it works, what it needs, and how it could work better? Your brain is both the most important and least understood organ in your whole body. But in these fascinating TED Talks, …

TED Talks