Kathryn Bertley

28 Added | 7 Magazines | 12 Likes | 1 Follower | @KathrynBert2014 | Keep up with Kathryn Bertley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathryn Bertley”

Programming gemstones and crystals

The purpose of programming a stone is to focus its energy on something you specifically want or need, thereby magnifying its intent through your own. …

4 Yoga Poses To Stretch Your Hip Flexors

A beautiful example of the mind-body connection — of how releasing muscle tension can reduce anxiety and stress — is the psoas, a thick, hard-working …

Yoga

I Meditated For 365 Days Straight. Here's What Happened

I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime sufferer of anxiety and overanalyzing …

All 2.3 Million Species Are Mapped into a Single Circle of Life

Since Charles Darwin's day, biologists have depicted how new organisms evolve from old ones by adding branches to numerous trees that represent …

Biology

Can One Simple Exercise Really Improve Your Self-Esteem?

By Christine Medina<p>It was Christmas Eve when I was first came across Jennice Vilhauer’s 30 Days to better self-esteem exercise on her Psychology …

Self-esteem

10 RULES POSITIVE PEOPLE LIVE BY

There are several rules to live by. It is up to you to take one that aligns with your values the most. About a year ago I wrote 10 Rules To Live By …

7 Journal Writing Prompts for Beginners

<i>Image source: Unsplash</i><p>Have you ever tried to keep a journal, but you haven't known what to write about? Did it end up being a boring list of things that you did in the past 24 hours? Did writing feel like a chore, rather than a rewarding, beneficial, or inspiring practice?<p>If you answered "yes" to …

Happiness

8 inspirational books to make you happier

<b>Whether you want to get rich, build a business or deal with stress and conflict at work, we’ve found these inspirational books to help you get there</b> …

Here's How To Avoid One Of The Most Common Life Regrets

Karl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom.<p>His first book, <i>30 Lessons for Living</i>, synthesized advice from over 1,000 elders on topics like happiness, work, and …

Happiness

25 Ways to Nourish Your Self-Love and Your Life

Our self-love and perceived self-worth have vast implications on what we think we are capable of and what we think we deserve.<p>Many women seem to lack self-love and it impacts everything, from who they speak to, what they do in their careers, how they parent and how they love their partners, just to …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

10 Yoga Poses to Practice Before Meditation

In part three of <i>Mindful</i>‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to …

Mindfulness: a beginner's guide

The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness and how do you do it?<p>A report published this week analysing data from 47 clinical trials involving 3,000 participants suggests that …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Best Yoga Poses for Beginners | Sublimely Fit

I had a request from the lovely EB to write a post about the best yoga poses for beginners. To me, great yoga poses for beginners are less …

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your 
metabolism so it runs more efficiently with 
this rejuvenating sequence.<p>0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with …

5 Ways to Increase Your Spiritual Awareness

Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion …

6 Mindful Habits to Help You Stop Worrying & Start Loving Yourself

<b>“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia</b><p>We all want to be happy, but sometimes we hold ourselves back …

Mindfulness

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

Meditation

7 ways to boost self confidence

Confidence. It comes in different forms. There’s that obnoxious, cocky “it’s all about me me me” confidence that I’ve found to be an instant turn-off …

22 Quotes About Self-Confidence That Will Brighten Up Your Life

A lack of self-confidence is related to a number of other emotional and mental well-being issues that affect all aspects of one’s life. People with …

Self-Confidence Check, 1, 2, 1, 2

The other night I was watching the final episode of “Project Runway” and one of the female finalists said, “It’s OK to be confident.” She said this …