What you eat obviously means a lot in the weight-loss world, but how you eat also plays a role. Registered dietitian Rachel Paul, RD, (@collegenutritionist) posted these comparison photos on Instagram
Faye Walter's fitness goal was simple: she wanted to become the person who was active and enjoyed working out. Faye began following Beachbody's 80 Day Obsession program, and not only did she lose 23 pounds
Beauty Plus, better options to clean up and simplify your skincare, anti-aging and beauty routine. / Source: TODAY So maybe you went overboard with those zit zappers, and wound up with dry, angry skin.
Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and coach
US News & World Report voted the Mediterranean diet as 2018's best overall diet and it's no wonder why. In addition to being effective for weight loss and beneficial to gut and heart health, the "diet"
It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict
SAN DIEGO, April 14, 2018 (GLOBE NEWSWIRE) -- Liz Swann Miller, a Naturopath and Nutritional Book Author. Elizabeth Swann Miller, ND, has over ten years of experience as a practicing Naturopath, specializing
Intermittent fasting (IF) has taken off as one of the most popular ways to lose weight. And it's no surprise; some people have lost their stubborn belly fat, stopped their sugar cravings, and totally their