Kathleen Kurle

622 Flips | 11 Magazines | 45 Likes | 262 Followers | @KathleenKurle | Keep up with Kathleen Kurle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathleen Kurle”

9 Apps That Can Change the Way You Work

Although we all fume at our phones and computers sometimes, technology really is incredible. It has changed the way we work, making it faster, easier and cheaper than ever to do business on a global scale.<p>But with a new year in front of us, productivity is top of mind for entrepreneurs, as is doing …

Apps

4 Ways to Burn More Fat

<b>Lift Weights</b><br>When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her success. "All women need to gain as much muscle as humanly possible,” she says. “That's what's going to make you smaller, and it raises your base metabolism permanently." …

39 Habits of Extremely Happy People | Inc.com

Plain and simple, happy people are more successful people. They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy. Unfortunately, according to a Harris Poll, only 33 percent of people in the U.S. report that they are very …

Happiness

Five Ways Cheapskate Employers Justify Their Low Salaries

We got a call from Adriana, who was a client of ours a few years ago. “I thought this would make you guys laugh,” she said. “I got a call from a headhunter about a job opportunity in a startup that just got ten million dollars in funding.”<p>“Hurrah for you!” we said.<p>“I’m not going to to the …

Employment

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Plyo Pushups - One of the Best Fat Burning Exercises for your Workout Routines

A Pushups Variation done using a Medicine Ball<p>Welcome to our Plyo Pushups Exercise Instruction Guide!<p>On this page you'll learn how to do this …

Workouts

How Much Should You Exercise to Lose Weight?

Bridge's magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that's not the only reason the trainer wants her clients to find time for a work out almost every day. "We're …

Cinemagraphs: How to Create Animated Photographs in Adobe Photoshop

Subtle or explicit, the Cinemagraph still puzzles people. It's an art form divided between the affirmative "it's a photograph!" or the inquisitive …

Tutorials

91% off the Adobe KnowHow Bundle

If you’re a photographer in the making, this course bundle is a must-have for improving your skills, expanding your boundaries and enhancing the quality of your work. And at 91% off the total value, these courses are available from TNW Deals at a price you won’t believe.<p>With this bundle, you’ll get …

Tumblr raises the alarm for net neutrality

(again)<p>Between the SOPA blackout and the day of action for net neutrality, big names on the internet like Reddit, Netflix, and Tumblr have harnessed their vast platforms to call their users into action. Today, Tumblr continued that recent tradition by placing a big yellow button in everyone's …

The Basics of Drawing Type & Creating Your Own Handwritten Font

Ever wanted to give your digital layouts and designs a truly personal touch? In this tutorial we’ll look at how you can create a font from your own …

Why One of the World's Biggest Font Makers Is Getting Into Emoji

Helvetica and Times New Roman are legendary, instantly recognizable typefaces, and they're both owned by the biggest type conglomerate in the world. …

Workflow: Powerful Automation Made Simple app review: amazing productivity

Introduction<p>Harnessing the advanced functionality of the iPhone 5, iPhone 6, or iPhone 6 Plus, Workflow: Powerful Automation Made Simple is an …

iOS Interaction Design Workflow — Combining Pen&Paper, Sketch and Axure

<i>During the process of writing my master thesis I noticed some kind of regularity in my interaction design workflows that have established throughout</i> …

8 Most Commonly Forgotten Steps In Your Photography Workflow

In the era of ADHD and burdensome multitasking, making mistakes and forgetting certain aspects of the creative workflow is common. But it's not …

Design Trend to Watch: Responsive Storytelling

We’ve spent a lot of time here at Propoint thinking about the new year and what it means for the world of information presentation, visualization, and design. And while there are a number of interesting aesthetic trends worth exploring, we’re a content-driven agency always interested in new ways to …

Trends

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

The 15 Most Surreal Destinations to Visit in 2015

Be prepared for dropped jaws, kids.<p>1. Sea of Stars on Vaadhoo Island in the Maldives<p>photo: Doug Perinne<p>2. Antelope Canyon in Arizona, United States<p>photo: Laura Grier<p>3. Cave of Crystals, Naica, Chihuahua, Mexico<p>photo: Adventure Medicine<p>4. Salar De Uyuni, Bolivia<p>photo: PlanetDen.com<p>5. Tunnel of Love …

The Science Of First Impressions (And How To Use It To Your Advantage)

If there's one thing I've learned over the past five years of working as a journalist, it's that success can come down to the two seconds after you …

Psychologists Say Doing These 7 Activities Will Make You Happier

Psychology research shows that happy people make more money, perform better at work, live longer, and have better marriages than everyone else.<p>But the causes of happiness are elusive — philosophers have been trying to figure it out for thousands of years.<p>Over the past few decades psychological …

The Psychology of Savings

Last night, we watched an excellent documentary on Netflix called <i>Living on One Dollar</i>. It’s the story of two upper middle class college students who …

Personal Finance

High-achieving women have these 6 personality traits. Do you?

According to a new study, women business leaders share many of the same characteristics, including a healthy resiliance to anxiety. Josephine Fairley agrees and offers her relaxation tips to ensure you're not too stressed for success<p>None of us wants a leader who runs around like a headless …

Personality

Welcome to SOCIALDOSE.COM

12 Tips for Being Happy at a Boring Job | Inc.com

A lot of people would truly do nothing at all. A lot of people would sing (badly). There wouldn't be very many people signing on for mind-numbing admin jobs, fishing in Alaska (at least not once they figured out what it's really like), or cleaning septic tanks for a living. Boring jobs wouldn't …

Happiness

Watch This Video for a Better Way to Sculpt Your Butt

--- <i><br>Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their</i> …

Google Materialize a Responsive HTML5 Framework

Materialize is a Responsive CSS Framework based on Google’s Material Design Concepts. Materialize aims to bring material design to web which was …

16 hearty crockpot recipes to keep you warm

Slow down, you're not going anywhere for a while.<p>The blizzard outside has you cooped up for a lazy snow day. Whether you're stuck on shovel duty or …

3 Running Mistakes That Can Pack on Pounds

I recently started training for a marathon this spring. It’ll be my third go at the 26.2-mile distance, so I have all sorts of goals for it. One of …