Kathleen

13 Flips | 4 Magazines | 7 Likes | @Kathleen5tbu | Keep up with Kathleen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathleen”

What It's Like to Suffer from a Panic Disorder

Imagine experiencing bouts of sudden, extreme fear, and lack of control without any specific reason for feeling that way.<p>That's what a panic disorder …

10 Cozy Ways to Make Your Home Smell Like Fall

It's just not autumn without pumpkin spice, cinnamon, and apple scents.<p>It's just not autumn without pumpkin spice, cinnamon, and apple scents.

The 9 Best Face Washes for Dry Skin

In the words of Jon Snow, winter is coming — so get your skin-care routine ready with one of these nondrying face washes. Because the only flakes you want to see this season should be falling from the sky, not from your cheeks.

5 Ways to Tone Your Abs with Weights

Load up your exercises to seriously sculpt your core.

Workouts

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Educator Preparation Institute

EPI Completion<p>The following completion checklist and criteria will be used to determine successful completion of the Educator Preparation …

Education

Educator Preparation Institute

<b>The Educator Preparation Institute (EPI) Alternative Certification Program</b><p>The Educator Preparation Institute (EPI) program at Valencia College is …

Educator Preparation Institute

FTCE Test Prep Resources<p>UCF Continuing Education has workshops available to all teachers or teacher candidates. The courses are indepth test prep for …

Education

How Mindfulness Helps Us Lead Fuller, Happier Lives

"True life" begins when we are fully present, said Thich Nhat Hanh.<p>When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. But according to Buddhist monk Thich Nhat Hanh, true happiness begins with mindfulness and …

Thich Nhat Hanh

Daily Meditation: Releasing Anger

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a video from Buddhist nun Sister Chan Khong on managing and releasing anger. When …

Meditation

If You Feel Sad, Backed Up or Tired, Start Eating These 5 Thyroid Boosting Foods

Hormones are the foundation of our health. And they affect everything from our mood, stress response, growth and development, sexual function, tissue …

Why You Should Stop Dieting Right This Second

Illustrated by <b>Sandy Ley</b>.<p><i>Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whether</i> …